Life in San Diego

April 27

Run
  • 43m 15s
  • 4.35 miles
  • 09m 56s /Mi

run/walk

Swim
  • 1h 00m
  • 2405.95 yards
  • -----

Masters practice - long course 50 meter pool

500
4 X 150 (middle 50 backstroke)
16 X 50 (by 50 - backstroke kick, free, butterfly kick on back, backstroke - X 4)
4 X 50 (25 fast, 25 easy)
100 cd

Strength
  • 1h 00m

The antibiotics are during a good job and the two areas on my foot are healing.  The run today was another run/walk.  One of the infected areas is on my middle toenail.  I could feel how loose the nail was when I was running and it was bugging me.  Well, it was half off by the time I finished, so I took the rest off.  So gross!!  I think it will really heal fast now.  Lots of nasty infection was behind the nail.  The other area, on the ball of my foot, is still sore but clean and healing. 

The mary this weekend will be for fun.  I wanted to go under 4:00, but I'm way under trained.  There will be lots of walking involved.  Oh well, I'm on the mend.  I'll just consider this recovery my break before all the big training starts.  I am loving the warm weather!!!

April 26

Run
  • 1h 01m 01s
  • 6.34 miles
  • 09m 37s /Mi

I probably should have waited another day before running, but the weather is great.  I had to do a run/walk, but at least I got in a few miles.  The infection is almost gone.  Still have another 6 days of antibiotics.  Now, the incisions just need to heal and I will be all set.

April 25

Bike
  • 3h 54m 15s
  • 65.77 miles
  • 16.85 Mi/hr

Biked with Dave this morning. Dave's new bike is really HOT!!!  Trek TTX.  Had some wind and hit the hills.  Good ride.   Great weather!  The two infected areas on my foot are healing.  Still sore, but the infection is clearing.  Much less painful. 

April 24

Bike
  • 35m 04s
  • 10.00 miles
  • 17.10 Mi/hr

stationary bike

Strength
  • 1h 00m
Sport
  • Elliptical Training
  • 00m 10s

Foot is still healing.  I woke up early this mroning to go to the gym, but my foot was still sore.  I may go this afternoon. 
 

April 23

Today will be another rest day.  Haivng the two areas opened on my foot is helping.  I can see my ankle again!  The areas are sore, but now draining nicely.  I need to let things heal before any major activity.  When I can walk on my foot without (or minor) pain, then I can excercise again.  

Working from home today and then going to school this afternoon.  I wish I could have used my extra time yesterday to work on school stuff, but I was too medicated with pain pills to think clearly.  
 

I have all the signatures from my thesis committee.  APPROVED!! My thesis is now offically complete!  I will electronically upload it to the schools system and then I'm done with it!!!!  Now, focus on the grant I need to write for this final class.

April 22


I had my foot looked at again this morning.  It is getting better but still swollen, red, hot, and infected.  I'm getting a stronger antibiotic. 

Well, today will be a rest day.  A surgeon had to open 2 areas on my foot and drain it.  NOT FUN!!!  PAINFUL!!  The infection had gotten too bad to heal with antibiotics alone.    I'm now on stronger antibiotics and have pain pills if I need them.  I need to heal.  Hope to be ready for the pig next weekend!!!

April 21

Bike
  • 1h 15m
  • 21.28 miles
  • 17.02 Mi/hr

trainer

My foot & toes were so swollen last night.  It is amazing how fast an infection can set in.  I took some pain medication last night along with the antibiotic to allow for sleep.  Woke up too late to get to the gym this morning.  The antibiotic is starting to help.  The swelling is going down, however, it is still sore.  It should be much better by tomorrow.  Too many injuries for all of us IM Louisville folks so early in the season!!

The antibiotics are helping. Foot still swollen, but I was able to get on bike shoes.  :-)  Skipping the pool tonight.  Chlorine may be helpful, but there are probably many other germs around the pool deck. 
 

amymengel's Training Log


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