Busy day at work today.  The Surgery Resident Research Competition was this mroning.  My residents did a great job presenting our research.  Now that this event is over, I can pull together the final academic year end report.  I will present an overview of the research conducted this year, awards, etc.  at the graduation dinner in two weeks.  After work I went to the allergist for my allergy shots and then to the DMV.  Yep, I have a birthday this month and needed new registration tags.  :-) 

1/2 day vacation.  Strength training this morning and then home to work.  I'm planning on going to Houeston Woods this afternoon for open water swim, bike, and run.  The rain should clear out by then. 

Rain cleared out, but at noon it was in the mid 60's, overcast, and windy.  I didn't think many people wuld be in or around the lake today, so I skipped the open water swim.  :-(  I hope to get in at least one open water swim before next Saturday's race.  I did a brick this afternoon.  Windy, but a good workout. 

Busy day in the office today.  I was at the hosital by 5:15AM, so no time for an early morning workout.  Three college students started today in my department (summer interns).  Each will be working 20 hours a week.  I spent most of the day with them showing them around and getting projects set up for them.  Didn't get much of my own work done.  Oh well, it will be nice once they get settled. 

I went to the gym on the way home.  It is still raining.  I need to make myself get on the trainer.  Yuck! 

Strength traning this morning and then a treadmill run.  Working a full day today, but at home.

1/2 day vacation day!!!  :-)  Gym this morning, home to work, then training this afternoon.

Swim team was starting, so the swim had to be cut short.

Rode another century solo.  Pace was slower than last weeks ride, but I had more hills on the route.  I was fine & happy riding until about mile 60 and then I became bored.  Weather was very nice.  Run after bike felt okay. 

Wanted to go to the pool for a swim and nap this afternoon, but I pormised a friend I would help him with a research paper for school.  I was nice & helped.  Really needed and still need a nap!