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View albumLife in San Diego
June 29
June 28
Run
- 46m 34s
- 5.00 miles
- 09m 19s /Mi
roads around the hotel
Bike
- 1h 00m
- 16.80 miles
- 16.80 Mi/hr
stationary bike in hotel gym
Strength
- 30m
15 mins AM
15 mins PM
It was already hot and humid this morning. Today it will be 100 degrees with high humidity. Glad I ran this morning before work. It is not light outside in Cincinnati during the summer until around 6AM. Today, I noticed that in Iowa it is light around 5AM. I guess it makes sense since the time difference is an hour.
June 27
Bike
- 45m
- 12.60 miles
- 16.80 Mi/hr
stationary bike in hotel gym
Run
- 1h 09m
- 7.36 miles
- 09m 22s /Mi
hot and humid
June 26
Bike
- 30m
- 8.20 miles
- 16.40 Mi/hr
stationary bike in hotel gym
Strength
- 25m
Dinner this evening at Katie's house with her and her family.
June 25
Bike
- 1h 00m
- 15.80 miles
- 15.80 Mi/hr
stationary bike at gym
Run
- 55m 12s
- 6.17 miles
- 08m 57s /Mi
Duck Creek path.
Starting another week of training in Davenport, Iowa.
June 24
Run
- 1h 00m
- 6.50 miles
- 09m 13s /Mi
Duck Creek bike/run path with Katie (boss). It started to rain ahd storm near the end of the run.
Bike
- 30m
- 8.10 miles
- 16.20 Mi/hr
stationary bike in hotel gym
Strength
- 25m
June 23
Run
- 1h 12m 58s
- 8.18 miles
- 08m 55s /Mi
Duck Creek bike/run path in Davenport, Iowa.
My new boss has 3 boys. Her oldest is 8 and has his first swim meet today. I am going to go watch. I am so glad it is the weekend. I made it through the first week of training. Lots to learn, but things are going well.
amymengel's Training Log
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June 2012 
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Roads around hotel. Another hot morning.
YMCA in Davenport, Iowa
500
300 pull
200 kick
5 X 100 (odd IM, even free)
5 X 200 (s, p, s, k, s)
500
100 cd
stationary bike at YMCA