• 1h 45m
  • 27.20 miles
  • 15.54 Mi/hr


  • 45m
  • 4.80 miles
  • 09m 22s /Mi

brick run

  • 50m

Evening at gym.

  • Stairmaster
  • 15m

Evening at gym before lifting.

  • 56m
  • 2700.00 yards
  • -----

6 X 100 (50 drill, 50 swim)
200 kick
200 pull
200 kick
200 pull
200 swim
100 CD

  • 33m 30s
  • 4.00 miles
  • 08m 22s /Mi

Treadmill after swim.

  • 35m

  • 1h 22m
  • 8.40 miles
  • 09m 45s /Mi

Afternoon run along the coast. Very sluggish. Maybe because I had not moved from my desk chair all day! :-/

Slept in until 6:00 again today. It is the off season and I am going to enjoy a more relaxed schedule. Work is just exhausting and I need the extra rest. So, no bike workout this morning, but I do have a run this afternoon.

  • 2h 00m
  • 30.80 miles
  • 15.40 Mi/hr

Trainer - had some odd left knee pain.

  • 43m
  • 2500.00 yards
  • -----

La Jolla shores ocean swim. Officially the last Monday evening swim of the season due to the upcoming time change. It is getting dark too early. Good group tonight.

  • 2h 31m
  • 16.00 miles
  • 09m 26s /Mi

Met April for an early morning run around Mission Bay. We ran 8 together and then I ran 8 solo. April had a volunteer activity this morning, so she could only run 8 in the morning. She plans to run the other 8 this afternoon/evening.

  • Walking
  • 1h 15m

Late afternoon walk on beach.

  • 3h 16m
  • 48.42 miles
  • 14.82 Mi/hr

Inland Elfin Forest loop with Jay. Climbing and lots of chatting.

  • 39m
  • 4.32 miles
  • 09m 01s /Mi

Solo brick run along the coast. Felt really good.

Very productive day:
- 30 minute nap
- cleaned
- grocery shop (2 stores)
- cooked
- other food prep
- Chatted with my sister (been a while since we really had time to talk)

  • 51m
  • 6.00 miles
  • 08m 30s /Mi

Treadmill - Feeling better. Still have a milld headache. Forced myself to log off of work and go to the gym late this afternoon.

  • Walking
  • 10m

Treadmill after run.

Nothing again this morning. Was up and ready to go for a solid run, but had such a horrible headache I thought I was either going to be sick or pass out. I was not able to go back to sleep due to the pain, but just had to lay back down. I was able to get up an hour or so later and take some over the counter migraine medication. It took about 30 minutes, but I started to feel better. I still have a headache, but it feels like a normal headache. I don't think I really get full migraines, but I think this is close. It does not happen often, but when it does, it seems to be related to a combination of hormones and high stress.

Lunch plans with Erika today.
Hoping to get in some sort of exercise this evening. I have a marathon coming up!!! At least April and I are planning on running it together, at her pace, and making stops for pictures.

amymengel's Training Log

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