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View albumWanna race?
August 2
August 1
Sport
- Walking
- 1h 30m
Had sume stuff to do after work. So I wasn't able to got to track workout. Tori & I went for a walk. Beautiful evening!!
July 31
Bike
- 1h 38m 36s
- 31.35 miles
- 19.08 Mi/hr
Rode with Tom (climbin5414). Little tough going out but it was a breeze coming back!
Had the day off from work. All I got accomplished was a 30 mile bike ride. I should have went and swam or got in an easy run!! Oh Well!
July 30
Run
- 49m 49s
- 7.11 miles
- 07m /Mi
Easy recovery run. How come this same route has been a little under seven before?
Had a slight pain on the inside of my left foot just above the ankle. Noticed it for about the first 2 miles. It went away but I usually don't have pain there. And also why do new shoes always give me blisters on the arches of my feet? I'm just full of questions tonight. I just wish I had more answers. Not only with running but with life in general.
- Health data: Sleep: 2 Stress: 3 Hours slept: 4.5 Overall Workout: 4
July 29
July 28
Race report is up!
July 27
Run
- -----
- 4.00 miles
- -----
Nice easy run just to shake the legs out before tommorrow.
Recently bought new trainers and I had to put speed laces in them tonight in preperation for tommorrow. A little fine tuning on the run never hurt. I am really anxious for the race. I think my training has been going awesome. Now if I can just put it altogether tommorrow!!! At this race last year I qualified for USAT Nationals. This race was in late May last year. I MUST be faster this year!!!
- Health data: Sleep: 3 Soreness: 4 Hours slept: 9.5 Overall Workout: 3
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