Run #1

• 22m 09s
• 2.20 miles
• 10m 04s /Mi

2 mile run before 1/2 Marathon

Run #2

• 2h 09m 24s
• 13.19 miles
• 09m 48s /Mi

Windermere Half Marathon. Felt really good. Glad to do sub 2:10

• Calories out: 3273 From lifestyle:1923, From activities:1351

Swim

• 1h 33m
• 3500.00 yards
• 02m 39s /100 yards

500,1000,500,1000,500

Bike

• 1h 35m
• 22.52 miles
• 14.22 Mi/hr

Rode hills to CDA. Dead legs. Had to go slowly thru CDA too.

• Calories out: 3216 From lifestyle:1902, From activities:1314

Bike

• 6h 11m 10s
• 111.18 miles
• 17.97 Mi/hr

Rode the trail today. Nice to not have to think about mileage. Did 4 loops - home to stateline to Argonne parking lot back to home via Harvard

Run

• 40m
• 3.80 miles
• 10m 31s /Mi

Brick run after ride

• Calories out: 5759 From lifestyle:1774, From activities:3985

Swim

• 53m
• 2150.00 yards
• 02m 28s /100 yards

2150 straight swim

• Calories out: 2328 From lifestyle:1979, From activities:348
• Health data: Hours slept: 7