achen2iron

my training blog my training calendar my training reports
print

July 23

Swim
  • 50m
  • 2300.00 yards
  • 02m 10s /100 yards

500wu, 2x150 90%,250 70%up/90% back,350 70%, 300cd

  • Calories out: 2319 From lifestyle:1989, From activities:330
  • Health data: Hours slept: 7

July 21

Run
  • 46m
  • 4.10 miles
  • 11m 13s /Mi

Trail run in Heyburn State Park

Sport
  • Hiking
  • 4h 00m

10.6 mile hike to highest point in Heyburn State Park

  • Calories out: 3419 From lifestyle:1853, From activities:1566
  • Health data: Hours slept: 7

July 18

Swim
  • 50m
  • 2142.86 yards
  • 02m 20s /100 yards

OWS at beach area Heyburn SP, no wet suit

  • Calories out: 2319 From lifestyle:1989, From activities:330
  • Health data: Hours slept: 7
show more

achen2iron's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals