Run

• 1h 12m 01s
• 4.20 miles
• 17m 09s /Mi

Due to some dental work this morning, on my dentist's advice, I decided to walk my run today instead of run it.

Run

• 1h 09m 06s
• 7.00 miles
• 09m 52s /Mi

Woohoo! 7 miles at under 10min/mi. I also negative split this run 35:28 & 33:38. I've been pushing my runs a little for the upcoming Sprint.

Run

• 27m 28s
• 3.00 miles
• 09m 09s /Mi

I was hoping for a PR. Looks like I got my 2nd best time at this distance. I did get a negative split however, which is great. I never do that. Pretty soon a 3-mile run isn't even going to count as a workout.

Bike

• 2h 06m 10s
• 30.89 miles
• 14.69 Mi/hr

LSD ride. Kept it easy except for the 2 big hills coming and going. Max HR 168. Max speed 41mph.

Run

• 2h 18m 07s
• 13.00 miles
• 10m 37s /Mi

Long run. Decent pace for this distance. Half way there! Was really tough after 10 miles. Felt really trashed afterwards so I guess I'm going to have to plan on that for the rest of this marathon schedule. It would probably help if I wasn't running on sidewalks so I've got to find some off-road routes.