Bike
  • 45m
  • 15.20 miles
  • -----

Quick Zwift ride. Watopia. Hilly route. One hard loop.

Swim
  • 45m
  • 2600.00 yards
  • -----

McDaniels w/Patrick - quick and easy swim

2X(200, 2x100, 4x50)
200s
c/d

  • Calories out: 3655 From lifestyle:2688, From activities:968
Swim
  • 55m
  • 3280.84 yards
  • -----

AM at the Y with Scott, Brad, Stosh and Snuffy

500 w/u
10X(100 hard, 50 EZ)
500 paddles
200 kick/swim
300 c/d

Bike
  • 1h 40m 14s
  • 30.02 miles
  • 17.97 Mi/hr

Lunch bike outside. Littlestown, Taneytown area

Run
  • 57m 15s
  • 7.51 miles
  • 07m 37s /Mi

EZ run during CP swim practice. Gettysburg college and Barlow Knoll.

  • Calories out: 5485 From lifestyle:2600, From activities:2886
Swim
  • 45m
  • 2800.00 yards
  • -----

A rather lame swim at McDaniels and not really worth mentioning what I did. Tired.

Run
  • 1h 22m 11s
  • 10.62 miles
  • 07m 44s /Mi

Run during kids swim. Didn't intend to run this long but it just happened. Confederate, Devils Den, PA monument

  • Calories out: 4416 From lifestyle:2661, From activities:1755
Bike
  • 1h 30m
  • 31.10 miles
  • -----

A very uninspired Zwift ride. Mostly flat with on climb up Fox hill. Just never really had much in the tank. 215AP.

Swim
  • 50m
  • 3000.00 yards
  • -----

McDaniels - solo - lame

500 w/u
10x50
drills
5x200P
paddles
c/d

Run
  • 1h 05m 40s
  • 9.02 miles
  • 07m 17s /Mi

Easier run with Jon during kids swim practice. Spangler Springs loop plus Barlow Knoll and the college.

  • Calories out: 5256 From lifestyle:2605, From activities:2651
Swim
  • 50m
  • 3000.00 yards
  • -----

McDaniels w/Patrick

24x100
300 paddles
300 c/d

Run
  • 1h 02m 36s
  • 9.01 miles
  • 06m 57s /Mi

Run with Jon during kids swim. Peace light, Barlow Knoll, Gettysburg college.

  • Calories out: 4271 From lifestyle:2671, From activities:1599

rscheung's Training Log


 February 2018 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28   
 
Time
Distance
  • February's totals
  • January's totals
  • 2018 totals
  • 2017 totals