Run
  • 1h 15m 15s
  • 10.00 miles
  • 07m 31s /Mi

Lunch run. Random run from SF lot.

  • Calories out: 3923 From lifestyle:2706, From activities:1217
Swim
  • 45m
  • 2843.39 yards
  • -----

AM at the Y

4x300 (2 swim, 2 pull)
600 kick/drills
random

Bike
  • 3h 28m
  • 60.00 miles
  • 17.31 Mi/hr

Thursday night bike. First good one of the season.

Cold Springs, down Old Forge. Turned around and came back the same way. Back down Mt. Carmel. Out of bike shape.

Run
  • 26m 25s
  • 3.60 miles
  • 07m 20s /Mi

Off the bike

  • Calories out: 6423 From lifestyle:2559, From activities:3864
Swim
  • 40m
  • 2187.23 yards
  • -----

AM at the Y with Scott and Joe

550 w/u
20x50 on 1:05
450 EZ

Run
  • 59m
  • 8.00 miles
  • 07m 22s /Mi

Run on confederate ave after swimming

Bike
  • 1h 00m
  • 18.00 miles
  • -----

EZ bike from SF lot. Late lunch.

  • Calories out: 4737 From lifestyle:2646, From activities:2091
Bike
  • 1h 10m
  • 22.00 miles
  • -----

Trainer. Nothing special. Just getting back into biking now.

Swim
  • 45m
  • 2800.00 yards
  • -----

McDaniels solo

Mostly 100s

  • Calories out: 3947 From lifestyle:2677, From activities:1270
Run
  • 53m 50s
  • 7.00 miles
  • 07m 41s /Mi

Lunch run with PB. McDaniel campus and track.

Swim
  • 1h 00m
  • 3280.84 yards
  • -----

At the y during CP swim practice. Random workout.

  • Calories out: 4124 From lifestyle:2678, From activities:1446
Run
  • 1h 02m 14s
  • 7.50 miles
  • 08m 17s /Mi

Morning run from Cistaros. Started off with Sue for a couple miles then the rest solo around Oak Ridge park. Still suprisingly sore. Being hung over certainly didn't help the pace. It did feel good to be running again and the weather was perfect.

Bike
  • 1h 03m 20s
  • 20.60 miles
  • 19.52 Mi/hr

PM ride into Littlestown to pick up Kale seeds. Time to get the garden started. This was after driving back from NJ. Felt really good. Lots of carbs this weekend. :)

  • Calories out: 4360 From lifestyle:2670, From activities:1690

rscheung's Training Log


 April 2017 
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Time
Distance
  • April's totals
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