Bike
  • 1h 05m
  • 20.00 miles
  • -----

Easy recovery spin on the trainer

Swim
  • 45m
  • 2600.00 yards
  • -----

A rather uninspired swim at McDaniels

2x400
4x200
50s
paddles
c/d

  • Calories out: 3891 From lifestyle:2681, From activities:1210
Swim
  • 1h 00m
  • 3608.92 yards
  • -----

AM at the Y

5x100 on 2:00
5x100P on 2:00
5x100 kick/drill
13x100 on 2:00 (alt hard/easy)
4x100 paddles
100 EZ

Run
  • 1h 00m 55s
  • 9.50 miles
  • 06m 24s /Mi

Working from home. Orphanage route.

2 EZ
10K tempo
1 EZ

Felt pretty good. Miles were 6:01, 5:58, 5:53, 6:04, 5:54, 5:50

  • Calories out: 4415 From lifestyle:2673, From activities:1743
Run
  • 1h 33m 20s
  • 12.60 miles
  • 07m 24s /Mi

Late lunch run. Parked in SF lot. Random run around Westminster and McDaniel campus.

  • Calories out: 4258 From lifestyle:2693, From activities:1565
Swim
  • 45m
  • 2734.03 yards
  • -----

AM at the Y

Main set was 10X(100 hard, 50 EZ)

Run
  • 1h 06m 25s
  • 9.00 miles
  • 07m 22s /Mi

Lunch run. SF route.

Bike
  • 1h 55m
  • 34.30 miles
  • 17.90 Mi/hr

After work bike.

First evening bike ride of the year. Was tired from all the running and really didn't eat properly for the ride. Was already depleted and had no calories. So it was a slow ride and I struggled late. I really just needed some calories. Parked on the "hill" in Westminster and did the Good Intent road loop. It was good to be out on a bike. Was windy and definitely got chilly late.

  • Calories out: 5795 From lifestyle:2597, From activities:3198

rscheung's Training Log


 March 2017 
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Time
Distance
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