Run
  • 56m 30s
  • 7.50 miles
  • 07m 31s /Mi

Run during kids Sunday school. Usual battlefield loop and around Gettysburg HS.

Bike
  • 1h 00m
  • 20.00 miles
  • -----

Trainer watching "The Program"

  • Calories out: 4309 From lifestyle:2676, From activities:1632
Bike
  • 45m
  • 15.00 miles
  • -----

Trainer - Recovery/Easy

  • Calories out: 3267 From lifestyle:2728, From activities:539
Run
  • 1h 13m
  • 8.60 miles
  • 08m 29s /Mi

Run from hotel in Burlington to Shelburne Bay park. Some trail running. Hip/butt really bothering me at the end.

Strength
  • 20m

Quick circuit routine

  • Calories out: 3842 From lifestyle:2693, From activities:1149
Run
  • 1h 20m
  • 10.50 miles
  • 07m 37s /Mi

Stowe jogging trail out-back from the start.

Bike
  • 50m
  • 15.00 miles
  • -----

20 min in the morning and 30 min at night.

Strength
  • 20m

Quick circuit routine

  • Calories out: 4688 From lifestyle:2652, From activities:2036
Run
  • 1h 16m
  • 10.00 miles
  • 07m 35s /Mi

Hotel Treadmill in White River Junction, VT

  • Calories out: 3934 From lifestyle:2705, From activities:1229
Run #1
  • 1h 01m 20s
  • 8.10 miles
  • 07m 34s /Mi

Morning run from McDaniels. Track, campus and into town

Swim
  • 45m
  • 2700.00 yards
  • -----

McDaniels - solo

500
Then some random 100s and 50s with some drills mixed in. Nothing special

Run #2
  • 43m 20s
  • 6.00 miles
  • -----

Run #2 on treadmill in Y. Raining out.

Strength
  • 20m

Circuit routine

  • Calories out: 4724 From lifestyle:2638, From activities:2086

rscheung's Training Log


 December 2017 
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24 25 26 27 28 29 30
31      
 
Time
Distance
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals