Swim

• 45m
• 2600.00 yards
• -----

McDaniels

200s

Some pull and drill sets mixed in. Mostly easy with a few moderate. Weekend was tough on me. Very little sleep and too much alcohol. It was fun...but I'm paying the price.

Run

• 33m 30s
• 4.50 miles
• 07m 26s /Mi

EZ

Bike

• 1h 20m
• 26.50 miles
• 19.88 Mi/hr

Easy bike. Up late last night with daughter who got sick at 1am. Only a few hours of sleep the last few nights.

Bike

• 1h 34m
• 32.70 miles
• 20.90 Mi/hr

AM bike from parents house. Colton's point and back. Woke up late so I had to cut it about 45 minutes short.

Run

• 33m 25s
• 4.50 miles
• -----

PM run. chopticon and back.

Run

• 1h 08m
• 8.78 miles
• 07m 44s /Mi

Easy AM run before heading to parents. Tired.

Bike

• 30m
• 9.50 miles
• 19.00 Mi/hr

Easy PM spin at parents house.

Bike

• 1h 17m
• 25.30 miles
• 19.71 Mi/hr

Early AM ride. FAIL!

2x5.25 (Bullfrog loops). Both sucked. Limped home. Hazy and humid morning and I felt terrible.

Swim

• 45m
• 2700.00 yards
• -----

McDaniels

A lazy and pathetic swim really. At least I made it to the pool. Not worth mentioning what I did.

Run

• 44m 04s
• 5.75 miles
• 07m 40s /Mi

Easy lunch run. warm and humid. Summer has arrived.

Run

• 53m 04s
• 7.00 miles
• 07m 34s /Mi

Easy AM run. Tibial tendon has really been bothering me since late last week. I think this is something I'll be battling until I stop running for 4-6 weeks. I'm not will to do that until the fall so I'll do what I can for the next couple months.

I felt OK on this run. Not much pain. We'll see if my foot is swollen tomorrow morning. Running injuries suck.

Bike

• 3h 43m
• 70.00 miles
• -----

Wednesday night ride. About 1:40 solo than met up with 2 other guys (Tom and Pete) and did the Mount Hope Loop. Good ride. As usual, was completely shelled by the end of the ride.