Membership
Beginners
Register
login
Training Plans
Articles
Beginners
My first Triathlon
Beginner Questions
Gear
Swim
Bike
Run
New Products and Discounts
Nutrition
Motivation
Health
Training
Swim
Bike
Run
Race day
Heart rate
Iron distance
From the PROs
Injury Finder
Races
Find a race
My races
Create report
Search reports
Checklist
Training log
Add Today's Workout
Upload
Swim
Bike
Run
Strength
Sport
Health
Body Metrics
Nutrition
My Log
My Training Plan
My Progress
Nutrition Log
My Routes
My Goals
My Gear
Features
Gear
Discounts
Classifieds
What's New
Community
Forums
Friends
BT blogger
Albums
Challenges
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
70.3 Austria: let's see where indoor training goes
my training blog
my training calendar
my training reports
print
inspire me (0)
April 14
Bike #1
1h 00m
20.00 kms
20.00 KM/hr
Bike #2
1h 00m
20.00 kms
20.00 KM/hr
Swim #1
45m
2.00 meters
37h 30m /100 meters
Swim #2
45m
2.00 meters
37h 30m /100 meters
inspire me (0)
April 13
Bike #1
6h 12m
135.00 kms
21.77 KM/hr
Bike #2
6h 12m
135.00 kms
21.77 KM/hr
Run #1
20m
3.50 kms
05m 42s /KM
Run #2
20m
3.50 kms
05m 42s /KM
inspire me (0)
April 12
Run #1
1h 43m
19.00 kms
05m 25s /KM
Run #2
1h 43m
19.00 kms
05m 25s /KM
inspire me (0)
April 11
Bike #1
4h 00m
90.00 kms
22.50 KM/hr
Bike #2
4h 00m
90.00 kms
22.50 KM/hr
Swim #1
15m
-----
-----
Swim #2
15m
-----
-----
inspire me (0)
April 10
Bike #1
30m
14.00 kms
28.00 KM/hr
Bike #2
30m
14.00 kms
28.00 KM/hr
Run #1
52m 04s
10.00 kms
05m 12s /KM
Run #2
52m 04s
10.00 kms
05m 12s /KM
Bike #3
2h 54m 12s
52.00 kms
17.91 KM/hr
Bike #4
2h 54m 12s
52.00 kms
17.91 KM/hr
inspire me (0)
April 9
Run #1
45m
7.50 kms
06m /KM
Run #2
45m
7.50 kms
06m /KM
inspire me (0)
April 8
Bike #1
1h 25m
42.00 kms
29.65 KM/hr
Bike #2
1h 25m
42.00 kms
29.65 KM/hr
Run #1
2h 15m 31s
43.92 kms
03m 05s /KM
Run #2
2h 15m 31s
43.92 kms
03m 05s /KM
Run #3
2h 15m 06s
43.92 kms
03m 04s /KM
Run #4
2h 15m 06s
43.92 kms
03m 04s /KM
show more
aynsley_oh's Training Log
Add to friends
Go to race log
Send a message
View album
View profile
April 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
April's totals
Swim:
8h 33m - 21900 M
Bike:
45h 32m 23s - 844.48 KM
Run:
24h 02m 34s - 335.4 KM
March's totals
Swim:
3h 20m - 5902.9 M
Bike:
8h 28m - 153 KM
Run:
17h 07m 43s - 164.5 KM
2012 totals
Swim:
32h 13m - 77902.9 M
Bike:
89h 51m 22s - 1755.28 KM
Run:
65h 44m 27s - 716.58 KM
2011 totals
Swim:
25h 31m 03s - 61400 M
Bike:
46h 04m - 864.83 KM
Run:
40h 08m 02s - 281.29 KM
Strength:
5h 15m
Cross-Country Skiing:
15h 35m
Hiking:
4h 00m
Hockey:
1h 20m
Kayaking:
2h 00m
Walking:
1h 30m
Yoga:
6h 55m
Save
Cancel
Save
Cancel
Close window
Enter the date you want to copy
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
Enter the date you want to move
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
This will copy
planned data from
to your actual data log. All
actual data for this date will be overwritten.
Submit
Cancel
Processing your request, please wait...
Select the device manufacturer:
- select -
Garmin
Polar
Timex
Training Peaks
Searching for devices...
Select the device:
No Devices Found
Manually upload a workout file
Select the workout file (.tcx or .fit):
Uploading the selected workout...
Filename
Status
Select activities:
Date
Status
Download and install now
Powered by
Garmin Communicator
Swimsense Username:
Swimsense Password:
Retrieving activities...
Select activities:
Date
Status
Select the workout file (.hrm):
Uploading the selected workout...
Filename
Status
Select the workout file (.pwx):
Uploading the selected workout...
Filename
Status
Training Peaks Username:
Training Peaks Password:
Retrieving activities...
Select activities:
Date
Status
Nike+ Username:
Nike+ Password:
Retrieving activities...
Select activities:
Date
Status
Close window
There are multiple activities in the workout file.
Please select the activitity:
Time of Workout
Close window