70.3 Austria: let's see where indoor training goes

April 14

Bike #1
  • 1h 00m
  • 20.00 kms
  • 20.00 KM/hr
Bike #2
  • 1h 00m
  • 20.00 kms
  • 20.00 KM/hr
Swim #1
  • 45m
  • 2.00 meters
  • 37h 30m /100 meters
Swim #2
  • 45m
  • 2.00 meters
  • 37h 30m /100 meters

April 13

Bike #1
  • 6h 12m
  • 135.00 kms
  • 21.77 KM/hr
Bike #2
  • 6h 12m
  • 135.00 kms
  • 21.77 KM/hr
Run #1
  • 20m
  • 3.50 kms
  • 05m 42s /KM
Run #2
  • 20m
  • 3.50 kms
  • 05m 42s /KM

April 12

Run #1
  • 1h 43m
  • 19.00 kms
  • 05m 25s /KM
Run #2
  • 1h 43m
  • 19.00 kms
  • 05m 25s /KM

April 11

Bike #1
  • 4h 00m
  • 90.00 kms
  • 22.50 KM/hr
Bike #2
  • 4h 00m
  • 90.00 kms
  • 22.50 KM/hr
Swim #1
  • 15m
  • -----
  • -----
Swim #2
  • 15m
  • -----
  • -----

April 10

Bike #1
  • 30m
  • 14.00 kms
  • 28.00 KM/hr
Bike #2
  • 30m
  • 14.00 kms
  • 28.00 KM/hr
Run #1
  • 52m 04s
  • 10.00 kms
  • 05m 12s /KM
Run #2
  • 52m 04s
  • 10.00 kms
  • 05m 12s /KM
Bike #3
  • 2h 54m 12s
  • 52.00 kms
  • 17.91 KM/hr
Bike #4
  • 2h 54m 12s
  • 52.00 kms
  • 17.91 KM/hr

April 9

Run #1
  • 45m
  • 7.50 kms
  • 06m /KM
Run #2
  • 45m
  • 7.50 kms
  • 06m /KM

April 8

Bike #1
  • 1h 25m
  • 42.00 kms
  • 29.65 KM/hr
Bike #2
  • 1h 25m
  • 42.00 kms
  • 29.65 KM/hr
Run #1
  • 2h 15m 31s
  • 43.92 kms
  • 03m 05s /KM
Run #2
  • 2h 15m 31s
  • 43.92 kms
  • 03m 05s /KM
Run #3
  • 2h 15m 06s
  • 43.92 kms
  • 03m 04s /KM
Run #4
  • 2h 15m 06s
  • 43.92 kms
  • 03m 04s /KM

aynsley_oh's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2012 totals
  • 2011 totals