login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumIron F'ing Gator!
March 5
March 4
Run
- 2h 46m
- 13.10 miles
- 12m 40s /Mi
What a great place and day for a race the sun rise over the water and the beautiful tropical garden at the base of the bridges...
A Big thanks to my pacer who the race was named after the Soooppper Grouper (The Grouper Run) aka g8rsax aka g8r aka um Wendi ...thanks for all your help dear....hope you are felling better....
March 3
Family in town no training....
March 2
Run
- 30m
- -----
- -----
for the new shoes...
Swim
- 20m
- -----
- -----
supposed to be an off day but I am real sore so might do a short swim
March 1
Run
- 30m
- 2.47 miles
- 12m 09s /Mi
new shoes felt ok need to run again tomorrow in them
Swim
- 37m 43s
- 1750.00 yards
- 02m 09s /100 yards
dang and again another swim
February 28
Swim
- 24m 36s
- 1200.00 yards
- 02m 02s /100 yards
200 w/u, 16 x 50, 200 c/d
February 27
Bike
- 1h 00m
- -----
- -----
after work
Swim
- -----
- 1500.00 yards
- -----
at lunch
Add to friends
Processing your request, please wait...
short slow swim to help lossen up from yesterday