Sport #1
  • Meditation
  • 20m

I actually meditate every day and also set aside a period of mindfulness, usually observed in our garden.

Any measure of sanity helps. The more so the nutser you are. And I am very, very nuts.

Sport #2
  • Swim Coaching
  • 1h 30m

On my feet, moving, bouncing around, demo'ing the whole time

Mental score: 5 (neutral, so it's fine ... just very very tired and quite foggy today)

Physical score: 6

Bike
  • 45m 45s
  • -----
  • -----

Lopsided pyramid: 35 up, 10 down.

Run
  • 20m 30s
  • -----
  • -----

Good day. Frustrated but working. Productive and practical. Usually Sundays are very sad days--when I'd talk with Oscar debriefing last week and discussing the next. But today wasn't too sad, or low energy, though did have a long nap around midday.

Mental score: 7

Physical score: 6

No training today. Still feeling a bit "off." Long nap instead :)

IndoIronYanti's Training Log


 March 2017 
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Time
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Time
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