Bike

• 35m
• 13.50 miles
• 23.14 Mi/hr

Nice easy pace on a trainer as I was getting fitted at Bikesource.

Run

• 20m
• 1.50 miles
• -----

Ran 10 minutes, walked 10 minutes. Nothing exciting.

Swim

• 17m
• 800.00 meters
• 02m 07s /100 meters

Just wanted to get one last open water swim in before Sunday's race. Nothing too crazy, just an average 800 meters or so.

Run

• 30m
• 2.50 miles
• 12m /Mi

Tried running without socks to see if I could pull it off, but by mile 2 I had a blister on my arch so I had to stop. Guess it's going to have to be socks for this weekend's race. Damn.

Swim

• 45m
• 2000.00 meters
• 02m 15s /100 meters

Wanted to get out and get one last long swim in. Felt good to know that at least I won't drown! ;)

200 WU
1600 (800 easy @ 18:00 and 800 tempo @ 16:00).
200 CD

Bike

• 42m
• 13.50 miles
• 19.29 Mi/hr

Felt a little rough coming out of the water, much more winded than I had anticipated.Took me FOREVER to get warmed up on my bike, so I felt slow.

Run

• 10m
• 1.00 miles
• 10m /Mi

Ugh. The run hurt. My heart rate was up higher than I wanted it to be and I had a rough time catching my breath. Granted, the pool party from the day before with the margheritas flowing as well as they were couldn't have helped. Oh well...

Swim

• 18m
• 800.00 meters
• 02m 15s /100 meters

Today was a newbie tri-clinic put on my some of the more experienced members of our training group. It truly was great. Not sure exactly how far I swam, but it was roughly a half mile in the water. Good practice for sighting.