look at the fresh new month!  today is a home improvement day. but here are some pics from last years Dances With Dirt, the ultra fit, Q and i are doing next weekend...

hah:)

"...but mostly her ugly dog Brandon.  All the mut ever did was show off that it could jump through a hoop and stand on its hind legs. What a shitty trick.  Anything can go through a hoop if you throw it hard enough. "

i'm gonna try and run or lift today.  the next two weeks are gonna be CRAZY.  mr trixie and i have new windows and some new carpet coming in next week.  we wanted to get some house crap done before we go out west, nothing like last minute.  so i have to remove all the furniture and existing carpet in the next few days, as well as do last minute shopping for this wild aventure we're going on.  do you have ANY idea how difficult it is to find hunting stuff for a chick my size?? it's IMPOSSIBLE!!

philosophy... is the talk on a cereal box, religion... is the smile on a dog.  i'm not aware of too many things, i know what i know if you know what i mean.

go on girl,  go 'head be gone with it.

i have a bike ride scheduled for tomorrow and a run on thursday, so today may be a day off.  we will see.  i will be taking this week (except for the 30k race on sat) and next week easy as a taper for my 09/09  DANCES WITH DIRT.  the following day i will be heading to idaho for 2 weeks to do a hunt in the mountains with mr trixie.  so...the next month for me will be chill time, kind of.

 BEWARE: POISON IVY! check out the back and behind the knee, it's almost all gone:)  you can also see a little on the face in some of the other pics in kreuser's albums.

Oh don't mind me I'm watching you two from the closet
Wishing to be the friction in your jeans
wow. that's deep.

10.27 miles 1:21:32 for a 7:56 pace. 

• 1-8:28
• 2-7:49
• 3-8:06 small walk through aid station
• 4-8:05
• 5-8:11 POTTY BREAK!! then rick handed me my beans, waved goodbye, then took it easy. 
• 6-7:55
• 7-7:52
• 8-7:26
• 9-7:58 walked the whole aid station then some. maybe 1 minute.
• 10-7:42
• .27-1:56  (10 mile race and lots of dodging people, and off road pee breaks) followed by a g8r heart rate determined pace for the 5K, i did get to practice my hurdles, which was nice.  and i also logged in AT LEAST 2 miles trying to find my freaking car...TWICE and hell  yeah i'm logging it, since i ran it!  so that's the above total.  now i shall rest.