Run

• 50m 49s
• 6.26 miles
• 08m 07s /Mi

good run with my friend ben who is back from LSU now that school has started. its nice to have someone to workout with again!! we ran through downtown to prospect ave and water street was just covered in harleys in town for the anniversary, it was insane!

Swim

• 45m
• 2000.00 yards
• -----

took awhile but eventually hit a good groove and cruised. the pool was crazy packed at first when i got there but after about 15 minutes almost everyone was out, it was great! :)

Bike

• 54m 19s
• 17.37 miles
• 19.18 Mi/hr

class meeting went long and then i had a few other things to do so this was all i could get in...oh well im tapering!

Bike

• 1h 47m 30s
• 30.40 miles
• 16.97 Mi/hr

3350 ft of elevation!! holy hills up around iron river!!! it was awesome and beautiful and completely peaceful :) rode around in a national forest and then through the tiny towns and picked out the biggest hills i could see.

dont worry, im not dead! i was up north in the UP of michigan the last few days so il log my junk later...school starts tomorrow

Swim

• 20m
• 1000.00 yards
• -----

swam in the haggerty? lake. it was so sweet like the lakes that you see on tv that you dont think really exist...rock bottom, surround by pines, and multiple islands!