He's gone 'The Distance'. Now what..?

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April 3

Run
  • 1h 01m 21s
  • 10.00 kms
  • -----
Sport
  • Stretching
  • 15m

April 2

Run
  • 57m 28s
  • 10.00 kms
  • 05m 45s /KM

4:1 all the time.

Sport
  • Stretching
  • 15m

March 30

Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 1h 00m

March 29

Run
  • 3h 12m 46s
  • 30.00 kms
  • 06m 25s /KM

1-15k 1:5
16-30k was a struggle with 1:1
It was the longest run to date!

Sport
  • Stretching
  • 15m

March 28

Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 40m

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markz's Training Log


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