Run

• 1h 08m 36s
• 11.41 kms
• 06m /KM

Slow run in the rain.
I needed a break from the faster pace during last weekend. Not many people this morning near the ocean. Probably rain had something to do with it.

Bike

• 49m 25s
• 24.00 kms
• 29.13 KM/hr

Quick spin after work, but this time on Cannondale! Dusted off the old roadie and went for it testing if I still have it in me. Turns out I do. Or at least as much as I had before.
Now I need to increase the distance to 100k. And then do that Brisbane to Gold Coast ride.

Swim

• 30m
• 1000.00 meters
• -----

Spent 2hrs in the pool with The Little One, but only did some drills. I think I am 'entitled to' 30 min and 1k.

Bike

• 1h 30m
• 27.00 kms
• -----

MTB commuting to the running club and back.

Run

• 29m 49s
• 6.10 kms
• 04m 53s /KM

This was club organised relay involving 2 runners per team. I actually managed to lead for about 1k on the way back due to my partner's effort, not mine so much. Then my butt got kicked and I came in 5th.

Bike

• 1h 30m
• 25.00 kms
• -----

MTB commuting to the parkrun, Main Beach and back. Totally wet as it started raining the moment I got the bike out the door.

Run

• 24m 30s
• 5.00 kms
• 04m 54s /KM

Parkrun 5k. Muddy and wet trail run, but at least it wasn't raining for the duration.

Swim

• 32m
• 1200.00 meters
• -----

Pool fun. This time in Nerang after work. Totally empty heated pool under cover!

All styles, fins, pull buoy, the works. Need to get back to this swimming thing, makes you feel good and hungry when you finish.