Run

• 1h 08m 36s
• 11.41 kms
• 06m /KM

Slow run in the rain.
I needed a break from the faster pace during last weekend. Not many people this morning near the ocean. Probably rain had something to do with it.

Bike

• 49m 26s
• 24.00 kms
• 29.13 KM/hr

Quick spin after work, but this time on Cannondale! Dusted off the old roadie and went for it testing if I still have it in me. Turns out I do. Or at least as much as I had before.
Now I need to increase the distance to 100k. And then do that Brisbane to Gold Coast ride.

Swim

• 30m
• 1000.00 meters
• -----

Spent 2hrs in the pool with The Little One, but only did some drills. I think I am 'entitled to' 30 min and 1k.

Bike

• 1h 30m
• 27.00 kms
• -----

MTB commuting to the running club and back.

Run

• 29m 50s
• 6.10 kms
• 04m 53s /KM

This was club organised relay involving 2 runners per team. I actually managed to lead for about 1k on the way back due to my partner's effort, not mine so much. Then my butt got kicked and I came in 5th.

Bike

• 1h 30m
• 25.00 kms
• -----

MTB commuting to the parkrun, Main Beach and back. Totally wet as it started raining the moment I got the bike out the door.

Run

• 24m 30s
• 5.00 kms
• 04m 54s /KM

Parkrun 5k. Muddy and wet trail run, but at least it wasn't raining for the duration.