L'uomo della sofferenza costante

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Lake in the Hills,IL 
Today
Sunny High 76FLow 57F
  • Temp: 76F
  • Hum: 40%
  • W: 8mph E
THURSDAY
Sunny
High 83F
Low 65F
FRIDAY
Thundery outbreaks in nearby
High 84F
Low 68F
SATURDAY
Sunny
High 84F
Low 69F
SUNDAY
Sunny
High 85F
Low 70F

June 4

Bike
  • 2h 28m 40s
  • 39.88 miles
  • 16.10 Mi/hr

This was brutally bad. It was hot, I am out of shape and well. yeah

  • Calories out: 4686 From lifestyle:2596, From activities:2091
  • Health data: Hours slept: 7

June 3

Run
  • 34m 36s
  • 3.75 miles
  • 09m 13s /Mi

HOT HOT HOT 85 and humid

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Mountain Climber
    1
    0
    0
    0
    0
  • BACK - Dumbell Row
    1
    0
    0
    0
    0
  • BACK - Pushup position dumbell row
    1
    0
    0
    0
    0
  • CHEST - T-Pushup
    1
    0
    0
    0
    0
  • LEGS - Dumbell Lunge and Rotation
    1
    0
    0
    0
    0
  • LEGS - Dumbell Side Lunge
    1
    0
    0
    0
    0
  • LEGS - Goblet Squat
    1
    0
    0
    0
    0
  • LEGS - Single Arm Dumbell Swing
    1
    0
    0
    0
    0
  • LEGS - Split Jump
    1
    0
    0
    0
    0
  • SHOULDERS - Dumbell Push Press
    1
    0
    0
    0
    0

two times around and getting better. I was dripping with sweat from the humidty in the room

  • Calories out: 3280 From lifestyle:2658, From activities:622
  • Health data: Hours slept: 7

June 2

Run
  • 04m
  • 0.25 miles
  • 16m /Mi

Around the block with Addy. Knee is acting up again

  • Calories out: 2730 From lifestyle:2697, From activities:33
  • Health data: Hours slept: 7

June 1

Run
  • 27m 21s
  • 3.20 miles
  • 08m 33s /Mi

Ahh, good run. No knee pain. Feeling better about life.

  • Calories out: 3049 From lifestyle:2681, From activities:369
  • Health data: Hours slept: 7
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AddysDaddy's Training Log


 June 2011 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals