L'uomo della sofferenza costante

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Lake in the Hills,IL 
Today
Moderate or heavy rain shower High 80FLow 60F
  • Temp: 64F
  • Hum: 87%
  • W: 11mph S
WEDNESDAY
Moderate or heavy rain shower
High 72F
Low 54F
THURSDAY
Patchy light drizzle
High 56F
Low 39F
FRIDAY
Sunny
High 59F
Low 42F
SATURDAY
Sunny
High 61F
Low 52F

May 4

Strength
  • 1h 30m

rehab and some walking...

  • Calories out: 3545 From lifestyle:2859, From activities:686
  • Health data: Hours slept: 7

May 3

My legs are actually sore today...More rehab

May 2

Strength
  • 45m

Knee rehab

Wall squats
Leg lifts
Stetching

  • Calories out: 3236 From lifestyle:2893, From activities:343
  • Health data: Hours slept: 7

April 30

I am at a loss for what I am supposed to do now....knee is better today and does not absolutely kill, but I cannot run anymore....

April 28

Recovering fomr my failure on Friday.   3.0 miles in and my knee would not take anymore.  I have to figure this out.  I tinhk I am imbalanced muscularly and it causing all kinds of problems.  I am still blaming my hamstrings on all this, second my quads.. calfs and so on.

Bryan

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AddysDaddy's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals