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inspire me (0)
March 9
inspire me (0)
March 8
Run
20m
2.00 miles
10m /Mi
Jog with Peanut
inspire me (0)
March 7
inspire me (0)
March 6
Run
59m 21s
7.58 miles
07m 49s /Mi
inspire me (0)
March 5
inspire me (0)
March 4
Bike
2h 09m
41.00 miles
19.07 Mi/hr
inspire me (0)
March 3
Run
1h 09m
9.00 miles
07m 40s /Mi
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ybedell's Training Log
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March 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
July's totals
Swim:
06m 46s - 400 Yd
Bike:
3h 20m 36s - 67.9 Mi
Run:
4h 20m 21s - 33.42 Mi
June's totals
Swim:
3h 14m - 9812.34 Yd
Bike:
6h 55m 14s - 135.62 Mi
Run:
10h 34m 35s - 72.56 Mi
2012 totals
Swim:
11h 13m 53s - 36265.34 Yd
Bike:
36h 22m 48s - 718.36 Mi
Run:
63h 29m 20s - 449.84 Mi
Strength:
2h 20m
Crossfit:
1h 00m
Skiing:
5h 00m
2011 totals
Swim:
43h 59m 29s - 118296.95 Yd
Bike:
91h 54m 45s - 1746.17 Mi
Run:
118h 20m 50s - 788.64 Mi
Strength:
3h 00m
Core Training:
30m
Crossfit:
1h 00m
Skiing:
7h 00m
Stretching:
20m
Trigger Point:
30m
Walking:
1h 00m
Yoga:
45m
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