Run

• 1h 34m 33s
• 6.87 miles
• 13m 45s /Mi

My first trail run ever. It had it listed as a 10K but the garmin clearly indicates I ran more than that. Several others said their garmins had what mine did. How do you measure a course like that anyway? It was a lot of fun and very challenging. I need to eat and relax and then will do a race report and a blog update.

Bike

• 2h 31m 13s
• 40.92 miles
• 16.24 Mi/hr

It actually felt just a tiny bit cool at the start of the ride. Stayed nice for most of the ride.

Run

• 1h 15m
• 7.39 miles
• 10m 09s /Mi

Slow run. Either my allergies are bothering me or I'm getting a cold.

Bike

• 1h 01m 57s
• 16.54 miles
• 16.02 Mi/hr

Wind was opposite of what it normally was. It was kind of fun going up the hill at 21 mph instead of 14.

Strength

• 20m

15 side crunch
15 reverse crunch

Swim

• 40m 23s
• 1859.14 yards
• 02m 10s /100 yards

Swim out at the lake. Did the first 200 in a sleeveless wetsuit to see if it fit. Water was WARM.

200 (3:55)
500 (12:05)
500 (12:09)
500 (12:14)

Bike

• 48m 24s
• 14.16 miles
• 17.55 Mi/hr

The Lake Pflugerville tri route. Was riding with 3 others - slow at times to make sure we were all together and pushing at other times. I'm hoping to average at least 18 in the race, but not sure if my bike is where it needs to be right now for that.

Run

• 15m
• 1.52 miles
• 09m 52s /Mi

Brick run in my trail shoes to see how they feel.

Run

• 1h 00m
• 5.76 miles
• 10m 25s /Mi

The car temperature on the way home from work said 100. I know it wasn't really that hot but it was hot enough that I didn't feel like getting out in it today, so a treadmill run it was.

Strength

• 15m

Waiting until after yoga to do abs in case she works our abs a lot during yoga.

Swim

• 59m 24s
• 3000.00 yards
• 01m 58s /100 yards

Warm up
400 (7:49)
200 pull (3:47)
8 x 25 (:26, :30, :30, :30, :29, :31, :30, :30)

Main set
5 x 300 (6:01, 6:04, 6:05, 6:11, 6:08)
8 x 50 (:54, :55, :56, :55, :56, :56, :56, :56)

Cool down
300 pull (5:59)