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View albumJune 28
June 27
- 1h 00m
- 5.70 miles
- 10m 31s /Mi
Treadmill run due to 106 degree temps.
- 53m 21s
- 2500.00 yards
- 02m 07s /100 yards
Slow swim tonight. Very tired. The heat is draining. Swam slow to see if I could keep from coughing.
300 (6:12)
300 pull (6:10)
300 (6:35)
200 pull (4:13)
200 (4:27)
200 pull (4:16)
15 x 50 (1:02, 1:02, 1:02, 1:03, 1:03', 1:03, 1:03, 1:03, 1:03, 1:03, 1:03, 1:04, 1:04, 1:04, 1:03)
250 (5:43)
It may not have been fast, but dang I'm consistent.
June 26
- 45m 25s
- 11.63 miles
- 15.36 Mi/hr
Still 100 when I headed out so I took it very easy.
- 30m
- 2.90 miles
- 10m 20s /Mi
Took a short break to go inside and cool off before heading out for the run. Again, took it very slow.
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL - Lawn mower1252588
- ABS - Crunches, Bicycle1252500
- BICEPS - DB Curls Alternating1252588
- LEGS - Side Leg Lifts1252533
- SHOULDERS - Flys1252555
- SHOULDERS - Kettlebell Swings125251010
- SHOULDERS - Standing DB Press1252588
- SHOULDERS - Upright Rows, Dumbbell125251010
- TRICEPS - DB Overhead Extension1252555
- TRICEPS - Dumbell Kickbacks1252555
13 double crunch
12 crunch twist
10 corkscrew
13 butterfly
15 side crunch
June 25
- 39m 13s
- 2000.00 yards
- 01m 57s /100 yards
Bible study went long and then I got a call from my brother that took a while, so by the time I got into the pool, I had to wait for a lane.
200 warm up (3:51)
100 drills (2:11)
400 pull (7:41)
3 x through
4 x 100
75 mod, 25 fast (1:54, 1:59, 2:09)
50 mod, 50 fast (1:55, 1:58, 2:02)
25 mod, 75 fast (1:55, 1:56, 2:00)
100 fast (1:55, 1:57, 2:02)
100 pull
By the time I got to the last set, I was having trouble breathing and coughing again. My last 100 was not hard and I cut out a 300 pull. I definitely think this was exercise induced asthma from the cold water. I need to use my inhaler before swimming next time and see if that helps. IMAZ water is going to be cold. I need to figure it out.
June 24
- 1h 30m
- 9.21 miles
- 09m 46s /Mi
Feels so much better to run when it is 75 degrees instead of 95 degrees. No walk breaks today.
- 20m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL - Lawn mower1252588
- ABS - Crunches, Bicycle1252500
- BICEPS - DB Curls Alternating1252588
- LEGS - Side Leg Lifts1252533
- SHOULDERS - Flys1252555
- SHOULDERS - Kettlebell Swings125251010
- SHOULDERS - Standing DB Press1252588
- SHOULDERS - Upright Rows, Dumbbell125251010
- TRICEPS - DB Overhead Extension1252555
- TRICEPS - Dumbell Kickbacks1252555
26 Russian twist
15 side crunch
15 butterfly
June 23
- 2h 28m 25s
- 41.11 miles
- 16.62 Mi/hr
Just me and my bike today. Felt good to be out and be able to breathe. Never really pushed hard, so very pleased with the ride. Did have a couple of run ins with dogs that aren't normally out, but as I got close to them, they seemed to be more afraid of me than I was of them. Thank goodness.
June 22
- 1h 00m
- 5.57 miles
- 10m 46s /Mi
Well, I got a run in. And with very little coughing. I did have to walk a little bit but I'm not sure if that was because I'm still recovering or because of the heat. It was 95. At least I'm heading in the right direction finally.
After taking 3 of the 5 prescription meds last night before bed (one is an inhaler and wasn't necessary and one they told me to wait until today to start because you have to take 6 pills the first day) I woke up this morning feeling better already. I wasn't near as congested and I wasn't coughing.
I waited to hear from them on the tests and nothing in the morning, so at 2:15 I called. She told me I was boring. Chest x-ray was clear, nothing in the urine and all of my blood labs were normal. So, this was probably allergies that turned into bronchitis and we finally got some meds to knock it out. She did suggest that at some point I go to an allergy/asthma specialist and get tested to see exactly what I am allergic to. I know I'm allergic to seasonal allergens (such as molds), but it is something I will probably do. Maybe then I'll know how to prevent it from getting this far.
With all that being said, I WILL be running tonight. It may not be fast, but it will happen.
bar92's Training Log
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June 2012 
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- Lake Pflugerville Triathlon (Triathlon)6/16/2013 Pflugerville, Texas
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Still around 100 degrees when I left for this ride. Also a little windier than I expected. Enjoyed the wind when it was at my back and cussed it when it was in my face. Totally drained after the ride.
EXERCISE
Sets
reps
reps
wt.(lb)
wt.(lb)
10 butterfly
12 side crunch
10 corkscrew