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View albumAttitude is Everything
July 30
Sport
- Martial Arts
- 1h 00m
July 29
Bike
- 3h 56m 40s
- 56.50 miles
- -----
Interesting ride today!
July 28
Run
- 3h 31m
- 16.00 miles
- -----
Wissahickon trails with Carrie and Jacqui. We did the 15 mile loop. We went back several times for Jacqui, who was cramping. We did the 100 steps ( I counted 102) down x2 and up once. I did the dirt hill "sprint" with Carrie. My hill was more like a climb up and butt slide down! It was fun! I feel like I am in the Poconos when I run on these trails.
July 27
Sport
- Spinning Class
- 1h 00m
July 26
Run
- 1h 48m 12s
- 10.00 miles
- -----
I had a great run with Chrissy at Warminster Park. She had a lot more to go after I left her.
July 25
Run
- 1h 37m
- 9.05 miles
- -----
Beautiful morning run with Jacqui on the Powerline Trail.
July 24
Sport #1
- Martial Arts
- 45m
Sport #2
- Spinning Class
- 45m
starrlinda's Training Log
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July 2012 
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Time
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Upcoming races
- Dirty German Endurance Fest - 50 Mile (Run)5/25/2013 Philadelphia, Pennsylvania
- Oil Creek 100 Trail Run - 100 Mile (Run)10/5/2013 Titusville, Pennsylvania
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