Bike
  • 30m
  • 6.08 miles
  • -----
Strength
  • 30m

Labrad Chest, Shoulders, Triceps

Bike
  • 1h 03m 43s
  • 15.09 miles
  • -----

Bike
  • 1h 02m 01s
  • 14.44 miles
  • 13.97 Mi/hr
Run
  • 20m 31s
  • 2.21 miles
  • 09m 17s /Mi
Strength
  • 30m

Basically a pool toning workout

Bike
  • 30m
  • 6.00 miles
  • -----

Bike
  • 30m
  • 6.00 miles
  • -----
Strength
  • 31m

Legs

Run
  • 21m 50s
  • 2.23 miles
  • -----
Sport
  • Yard Work
  • 1h 00m

Bike
  • 30m
  • 6.00 miles
  • -----
Strength
  • 30m

Labrada Chest, Triceps, Shoulders

bsjracing's Training Log


 July 2017 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • July's totals
  • June's totals
  • 2017 totals
  • 2016 totals