Run
  • 21m 50s
  • 1.94 miles
  • -----

Capen...Muddy as hell

Bike
  • 25m
  • 5.02 miles
  • -----
Strength
  • 1h 10m

RSP Chiseled Day 9 1&2

Bike
  • 25m
  • 5.08 miles
  • -----
Strength
  • 1h 10m

RSP Chiseled Day 8 1&2

Bike #1
  • 25m
  • 5.12 miles
  • -----
Bike #2
  • 10m
  • 2.13 miles
  • -----
Strength
  • 1h 00m

RSP Chiseled Day 7 #1

Bike
  • 05m
  • 1.20 miles
  • -----

Warm up for strength training

Strength
  • 1h 00m

RSP Chiseled Day 6 #1

Bike
  • 05m
  • 1.00 miles
  • -----
Run
  • 25m
  • 2.59 miles
  • 09m 39s /Mi

20x:20 intervals

Strength
  • 1h 15m

RSP Chiseled Day 5 1&2

Sport
  • Walking
  • 05m

Bike
  • 25m
  • 5.11 miles
  • -----
Strength
  • 1h 00m

RSP Chiseled Day 4 1&2

Bike
  • 25m
  • 5.11 miles
  • -----
Strength
  • 1h 00m

RSP Chiseled Day 3 Workouts 1&2

bsjracing's Training Log


 January 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • April's totals
  • March's totals
  • 2017 totals
  • 2016 totals