The Last Long Run.

I left from the Roswell Rec and did a Tour de Roswell.  I did this run faster because I wanted to test out my race pace for the marathon.  I think I'm going to run 8:20-8:30 per mile for the first 20 miles and then I'll take what I can put out for the next 5  miles of uphills.  It seems odd to plan a positive split, but I don't see holding a strong pace up those hills.  I guess I'll know in three weeks if this was foolish.

Rode to the elementary school to pick up Annika.

Dumb A$$ Run

I was planning to loops a the Roswell Rec with the first loop around 8 min per mile and the second at 7:30.  I kept thinking "man these shoes are almost shot and I've got 150 miles on them!"  Err,  Nope.  They were my old old shoes.  I retired them back in June and accidentally put them on this morning.  I bagged the run and went home. 

Slow Run

I ran an easy pace around Roswell.