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View albumLet the beer flow!
June 30
June 29
This ended up as an off day. Plan was to swim and run, but that got cut to just a swim, and then that got cut to nada. I did get to spend the day watching the girls swim at GT. What they lack in ability they make up for with enthusiasm.
June 28
Bike
- 2h 00m
- 34.00 miles
- -----
Run
- 31m 01s
- 3.17 miles
- 09m 46s /Mi
- Health data: Hours slept: 8
June 27
Run #1
- 1h 01m
- 6.35 miles
- 09m 36s /Mi
Run #2
- 1h 01m 24s
- 6.38 miles
- 09m 37s /Mi
- Health data: Hours slept: 8
June 26
Swim
- 30m
- 1500.00 meters
- -----
Run
- 1h 18m 07s
- 8.20 miles
- 09m 31s /Mi
Girls biked and I chased.
- Health data: Hours slept: 8
June 25
Bike
- 2h 49m 21s
- 48.27 miles
- 17.10 Mi/hr
June 24
Bike
- 30m 03s
- 8.05 miles
- 16.07 Mi/hr
Easy spin. Legs feel pretty good.
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Done before the sun got up!
The first 4.5 miles were rough because dinner was still in my belly. Mmmm Chicken wings! I felt better after that and picked up the pace.