Dangremond's Tri Blog

my training blog my training calendar my training reports
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Troy,MI 
Today
Patchy rain nearby High 85FLow 67F
  • Temp: 77F
  • Hum: 56%
  • W: 0mph N
WEDNESDAY
Light rain shower
High 80F
Low 66F
THURSDAY
Moderate rain
High 73F
Low 63F
FRIDAY
Mist
High 62F
Low 40F
SATURDAY
Partly Cloudy
High 60F
Low 44F

July 21

Bike
  • 1h 09m 28s
  • 20.47 miles
  • 17.68 Mi/hr

July 19

Bike
  • 35m
  • 10.12 miles
  • 17.34 Mi/hr

July 18

Swim
  • 30m 04s
  • 1200.00 meters
  • 02m 30s /100 meters
Bike
  • 32m 54s
  • 5.90 miles
  • 10.76 Mi/hr

July 16

Bike
  • 1h 00m 01s
  • 14.81 miles
  • 14.81 Mi/hr

July 15

Swim
  • 30m 04s
  • 1100.00 meters
  • 02m 43s /100 meters

  • Calories out: 2932 From lifestyle:2667, From activities:264
  • Health data: Hours slept: 7
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trisuppo's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals