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April 29

Swim
  • 1h 25m
  • 2600.00 yards
  • -----

Masters. Sprint Workout
+15 min before of Fly instruction

April 27

Swim
  • 1h 25m
  • 3000.00 yards
  • -----

Masters. Lots of IM's. Arms are DONE.
+15 min before of Fly instruction.

Run
  • 45m 24s
  • 4.47 miles
  • 10m 09s /Mi

Water tower run. Didn't have any power in my legs tonight.

April 26

Bike
  • 1h 37m 30s
  • 25.74 miles
  • 15.84 Mi/hr
Sport
  • Yoga
  • 1h 30m

April 24

Swim
  • 1h 15m
  • 2500.00 yards
  • -----

Masters

April 23

Run
  • 1h 21m 45s
  • 9.25 miles
  • 08m 50s /Mi

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TysDad's Training Log


 April 2009 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

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