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View albumThe Salad Days
August 29
August 28
Bike
- 50m
- 13.50 miles
- 16.20 Mi/hr
August 27
Swim
- 40m
- 2200.00 yards
- 01m 49s /100 yards
600 warm up (2x: 200 swim/50 kick/50 drill)
500 w/ fins (50 kick on back, 50 swim)
5x100 pull w/:15 sec rest
400 kick IM
2x100 easy fake IM
August 26
Bike
- 2h 45m 16s
- 41.26 miles
- 14.98 Mi/hr
August 25
Strength
- 1h 05m
legs, core, nautilus circuit
August 24
Swim
- 27m
- 1430.00 yards
- 01m 53s /100 yards
500m swim
300m kick
400m pull
100m easy
August 23
Swim
- 35m
- 1800.00 yards
- 01m 56s /100 yards
200swim
200kick
200pull
200IM
200Build
10x50 odds drill/free, evens stroke/free
200kick
100swim
StMaas' Training Log
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August 2012 
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Upcoming races
- Ironman 70.3 Kansas (Triathlon)6/9/2013 Lawrence, Kansas
6 new messages
- Triple Bypass Ride (Cycle)7/13/2013 Evergreen to Avon, Colorado
- Rattlesnake Triathlon - Olympic Course (Triathlon)8/17/2013 Aurora, Colorado
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swim ladder 11->1 @10r
400kick IM
5x100pull @20r
3x100 fake IM easy