I tri for Cole & Owen

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July 21

Run
  • 31m 55s
  • 3.44 miles
  • 09m 16s /Mi

July 20

Run
  • 35m
  • 2.69 miles
  • 13m /Mi

July 18

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

July 17

Run
  • 35m
  • 2.27 miles
  • 15m 25s /Mi

July 16

Run
  • 25m
  • 2.48 miles
  • 10m 04s /Mi

gray wave 8

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RaytownPete's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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