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August 12

Bike
  • 40m
  • 12.00 miles
  • 18.00 Mi/hr

August 11

Swim
  • 23m
  • 1000.00 meters
  • 02m 18s /100 meters

8x125

Strength
  • 40m

arms, chest, legs

August 10

Swim
  • 22m
  • 914.40 meters
  • 02m 24s /100 meters

8x125

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mm5093's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals