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July 28

Run
  • 1h 00m
  • 4.35 miles
  • 13m 46s /Mi
Sport
  • Stretching
  • 15m

July 26

Run
  • 1h 23m 45s
  • 6.67 miles
  • 12m 33s /Mi

r 8 131-123
Out Ave 157 40:07
Walking 3
St Ave 125 5:22
Back Ave 25540:03

Sport
  • Stretching
  • 10m

July 25

Run
  • 50m 38s
  • 3.96 miles
  • 12m 47s /Mi

cottonwood
R 12 132-120
Ave 140 out 25:25
Ave 161 back 25:16

Sport
  • Stretching
  • 10m

July 24

Run
  • 50m 42s
  • 3.96 miles
  • 12m 48s /Mi

cottonwood

July 23

Sport
  • Rolling out
  • 15m

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bly's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals