Wingsfan Blog

March 10

Bike #1
  • 1h 09m 10s
  • 20.38 miles
  • 17.67 Mi/hr
Bike #2
  • 44m 21s
  • 7.76 miles
  • 10.50 Mi/hr

March 9

Bike
  • 33m
  • 9.00 miles
  • 16.36 Mi/hr

t

Run
  • 33m
  • 4.00 miles
  • 09m 10s /Mi
Swim
  • 32m 04s
  • 1050.00 yards
  • 03m 03s /100 yards

March 8

Bike
  • 05m
  • 1.30 miles
  • 15.60 Mi/hr

t

Run
  • 41m 04s
  • 5.00 miles
  • 08m 13s /Mi

t

March 7

Run
  • 25m 34s
  • 3.32 miles
  • 07m 42s /Mi

t

Swim
  • 30m
  • 750.00 yards
  • 03m 57s /100 yards

March 6

Run
  • 1h 15m
  • 8.23 miles
  • 09m 06s /Mi

March 5

Run
  • 1h 00m
  • 7.25 miles
  • 08m 16s /Mi

t

Strength
  • 05m

March 4

Run
  • 30m
  • 3.11 miles
  • 09m 39s /Mi

t

wingsfan's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals