Membership
Beginners
Register
login
Training Plans
Articles
Beginners
My first Triathlon
Beginner Questions
Gear
Swim
Bike
Run
New Products and Discounts
Nutrition
Motivation
Health
Training
Swim
Bike
Run
Race day
Heart rate
Iron distance
From the PROs
Injury Finder
Races
Find a race
My races
Create report
Search reports
Checklist
Training log
Add Today's Workout
Upload
Swim
Bike
Run
Strength
Sport
Health
Body Metrics
Nutrition
My Log
My Training Plan
My Progress
Nutrition Log
My Routes
My Goals
My Gear
Features
Gear
Discounts
Classifieds
What's New
Community
Forums
Friends
BT blogger
Albums
Challenges
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
Wingsfan Blog
my training blog
my training calendar
my training reports
print
inspire me (0)
March 10
Bike #1
1h 09m 10s
20.38 miles
17.67 Mi/hr
Bike #2
44m 21s
7.76 miles
10.50 Mi/hr
inspire me (0)
March 9
Bike
33m
9.00 miles
16.36 Mi/hr
t
Run
33m
4.00 miles
09m 10s /Mi
Swim
32m 04s
1050.00 yards
03m 03s /100 yards
inspire me (0)
March 8
Bike
05m
1.30 miles
15.60 Mi/hr
t
Run
41m 04s
5.00 miles
08m 13s /Mi
t
inspire me (0)
March 7
Run
25m 34s
3.32 miles
07m 42s /Mi
t
Swim
30m
750.00 yards
03m 57s /100 yards
inspire me (0)
March 6
Run
1h 15m
8.23 miles
09m 06s /Mi
inspire me (0)
March 5
Run
1h 00m
7.25 miles
08m 16s /Mi
t
Strength
05m
inspire me (0)
March 4
Run
30m
3.11 miles
09m 39s /Mi
t
show more
wingsfan's Training Log
Go to race log
Send a message
View album
View profile
My friends
Add to friends
Remove as friend
March 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
June's totals
Bike:
3h 30m - 40 Mi
Run:
4h 51m 45s - 28.6 Mi
Strength:
05m
Elliptical Training:
20m
May's totals
Bike:
12h 35m - 195.65 Mi
Run:
1h 10m 55s - 7 Mi
Strength:
31m
Elliptical Training:
2h 31m
2013 totals
Bike:
37h 15m 30s - 570.8 Mi
Run:
16h 16m 26s - 96.15 Mi
Strength:
2h 04m
Elliptical Training:
3h 06m
2012 totals
Swim:
5h 35m 12s - 11975 Yd
Bike:
58h 00m 53s - 851.33 Mi
Run:
124h 29m 45s - 869.2 Mi
Strength:
9h 10m
Rollerblade:
1h 30m
Walking:
2h 00m
Save
Cancel
Save
Cancel
Enter the date you want to copy
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
Enter the date you want to move
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
This will copy
planned data from
to your actual data log. All
actual data for this date will be overwritten.
Submit
Cancel
Processing your request, please wait...
Select the device manufacturer:
- select -
Garmin
Polar
Timex
Training Peaks
Searching for devices...
Select the device:
No Devices Found
Manually upload a workout file
Select the workout file (.tcx or .fit):
Uploading the selected workout...
Filename
Status
Select activities:
Date
Status
Download and install now
Powered by
Garmin Communicator
Swimsense Username:
Swimsense Password:
Retrieving activities...
Select activities:
Date
Status
Select the workout file (.hrm):
Uploading the selected workout...
Filename
Status
Select the workout file (.pwx):
Uploading the selected workout...
Filename
Status
Training Peaks Username:
Training Peaks Password:
Retrieving activities...
Select activities:
Date
Status
Nike+ Username:
Nike+ Password:
Retrieving activities...
Select activities:
Date
Status
Close window
There are multiple activities in the workout file.
Please select the activitity:
Time of Workout
Close window