Run
  • 45m
  • 5.00 miles
  • 09m /Mi
Strength
  • 30m

Legs and abs

Run
  • 30m
  • 3.25 miles
  • 09m 13s /Mi
Strength
  • 1h 00m

chest and abs

Run
  • 30m
  • 3.44 miles
  • 08m 43s /Mi

Strength
  • 1h 15m

biceps, triceps, forearms and abs

MarkK's Training Log


 August 2017 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • August's totals
  • July's totals
  • 2017 totals
  • 2016 totals