Run
  • 45m
  • 5.30 miles
  • 08m 29s /Mi
Strength
  • 15m

Stretching

Strength
  • 45m

Chest and abs

Sport
  • Stairmaster
  • 30m

Run
  • 20m
  • 2.20 miles
  • 09m 05s /Mi
Strength
  • 45m

Back, shoulders and abs

Bike
  • 2h 00m
  • 28.20 miles
  • 14.10 Mi/hr

Run
  • 15m
  • 1.62 miles
  • 09m 15s /Mi
Strength
  • 45m

Biceps, Triceps, Forearms & abs

Sport
  • Elliptical Training
  • 30m

MarkK's Training Log


 June 2017 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • June's totals
  • May's totals
  • 2017 totals
  • 2016 totals