Not Aging Gracefully - Going Kicking and Screaming

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August 28

Strength
  • 1h 15m

Back x 10 sets
Biceps x 10 sets
Legs x 12 sets
Abs / Core x 4 sets

August 27

Run
  • 25m 58s
  • 3.10 miles
  • 08m 22s /Mi
Strength
  • 1h 00m

Chest x 12 sets
Shoulders x 12 sets
Triceps x 8 sets
Abs / Core x 3 sets

August 24

Run
  • 45m 30s
  • 5.60 miles
  • 08m 07s /Mi

August 23

Bike
  • 1h 07m 30s
  • 18.89 miles
  • 16.79 Mi/hr

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MarkK's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals