login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumMay 3
Swim
- 1h 20m
- 1500.00 meters
- -----
- Calories out: 2792 From lifestyle:2203, From activities:589
- Health data: Hours slept: 8
May 2
Run
- 28m 30s
- 8.05 kms
- 03m 32s /KM
Swim
- 50m
- 1000.00 meters
- -----
Strength
- 30m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL - Behind neck lat pulldown28102535
- ABS - Knee-Raise, Hanging2151500
- BACK - Bent-over DB row2101078
- BACK - Lateral pull-downs1883535
- BICEPS - DB Curls1151566
- CHEST - Incline Bench - Machine28103035
includes 10 min warmup on the bike
Sport
- Run warm-up and cool-down
- 10m
- Calories out: 3191 From lifestyle:2185, From activities:1007
- Health data: Hours slept: 8
May 1
Swim
- 1h 30m
- 1200.00 meters
- -----
lesson and some warm up laps...
- Calories out: 2860 From lifestyle:2196, From activities:663
- Health data: Hours slept: 8
April 30
Bike
- 1h 00m
- 33.80 kms
- 33.80 KM/hr
- Calories out: 3100 From lifestyle:2216, From activities:884
- Health data: Hours slept: 8
April 29
Swim
- 1h 30m
- 1500.00 meters
- -----
- Calories out: 2860 From lifestyle:2196, From activities:663
- Health data: Hours slept: 8
April 28
Swim
- 1h 00m
- 1000.00 meters
- -----
Sport
- Run warm-up and cool-down
- 1h 00m
wanted to run, but my knees were bugging me and I decided to walk instead.
- Calories out: 2658 From lifestyle:2216, From activities:442
- Health data: Hours slept: 8
April 27
Bike
- 1h 00m
- 35.00 kms
- 35.00 KM/hr
Run
- 33m 40s
- 5.92 kms
- 05m 41s /KM
Sport
- Run warm-up and cool-down
- 20m
- Calories out: 3419 From lifestyle:2194, From activities:1225
- Health data: Hours slept: 8
Add to friends
Processing your request, please wait...
