August 29

Run
  • 34m
  • 5.80 kms
  • 05m 51s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 2577 From lifestyle:2233, From activities:344
  • Health data: Hours slept: 8

August 28

Bike
  • 43m 03s
  • 18.90 kms
  • 26.34 KM/hr

  • Calories out: 2702 From lifestyle:2227, From activities:476
  • Health data: Hours slept: 8

August 27

Swim
  • 1h 10m
  • 1500.00 meters
  • -----

  • Calories out: 2725 From lifestyle:2209, From activities:516
  • Health data: Hours slept: 8

August 26

Run
  • 1h 07m 20s
  • 11.42 kms
  • 05m 54s /KM
Swim
  • 1h 20m
  • 2000.00 meters
  • -----
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 3431 From lifestyle:2159, From activities:1272
  • Health data: Hours slept: 8

August 25

Bike
  • 2h 35m 04s
  • 61.90 kms
  • 23.95 KM/hr

  • Calories out: 3583 From lifestyle:2154, From activities:1428
  • Health data: Hours slept: 8

August 23

Run
  • 40m 03s
  • 6.85 kms
  • 05m 51s /KM
Swim
  • 1h 10m
  • 1800.00 meters
  • -----
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 3105 From lifestyle:2184, From activities:921
  • Health data: Hours slept: 8

dcon's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals