Volume

Upcoming races

• Spudman Triathlon (Triathlon)
  7/13/2013 Boise, Idaho
  3 members Start a race group
• Emmett's Most Excellent Triathlon - Olympic Course (Triathlon)
  8/10/2013 Emmett, Idaho
  4 members Start a race group
• Zeitgeist Half Marathon (Run)
  11/2/2013 Boise, Idaho
  1 members Start a race group

Totals

• May's totals
Swim: 2h 33m - 5400 Yd
Bike: 2h 40m - 25 Mi
Run: 2h 23m - 15.35 Mi
Strength: 1h 00m
Hiking: 1h 15m
Yard Work: 3h 00m
• April's totals
Swim: 2h 32m - 5550 Yd
Bike: 45m - 15 Mi
Run: 4h 16m 30s - 27.95 Mi
Strength: 40m
• 2013 totals
Swim: 7h 02m - 15050 Yd
Bike: 5h 05m - 40 Mi
Run: 8h 12m 30s - 56.8 Mi
Strength: 3h 05m
Hiking: 1h 15m
Yard Work: 3h 00m
• 2012 totals
Swim: 23h 42m - 48828.52 Yd
Bike: 66h 44m - 835.91 Mi
Run: 43h 17m 22s - 268.61 Mi
Strength: 5h 50m
Aerobics: 1h 45m
Crossfit: 50m
Hiking: 4h 10m
Pilates: 2h 00m
Rock Climbing: 1h 20m