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 September 2012 

Volume

Upcoming races

• Spudman Triathlon (Triathlon)
  7/13/2013 Boise, Idaho
  3 members Start a race group
• Emmett's Most Excellent Triathlon - Olympic Course (Triathlon)
  8/10/2013 Emmett, Idaho
  4 members Start a race group
• Zeitgeist Half Marathon (Run)
  11/2/2013 Boise, Idaho
  1 members Start a race group

Totals

• June's totals
Swim: 2h 00m - 4996.28 Yd
Bike: 5h 14m - 68 Mi
Run: 2h 03m - 11.8 Mi
Misc.: 01m 15s
• May's totals
Swim: 3h 52m - 8500 Yd
Bike: 2h 40m - 25 Mi
Run: 2h 23m - 15.35 Mi
Strength: 1h 20m
Hiking: 1h 15m
Yard Work: 3h 00m
• 2013 totals
Swim: 10h 21m - 23146.28 Yd
Bike: 10h 19m - 108 Mi
Run: 10h 15m 30s - 68.6 Mi
Strength: 3h 25m
Hiking: 1h 15m
Misc.: 01m 15s
Yard Work: 3h 00m
• 2012 totals
Swim: 23h 42m - 48828.52 Yd
Bike: 66h 44m - 835.91 Mi
Run: 43h 17m 22s - 268.61 Mi
Strength: 5h 50m
Aerobics: 1h 45m
Crossfit: 50m
Hiking: 4h 10m
Pilates: 2h 00m
Rock Climbing: 1h 20m