Alturas,CA 
Today
Sunny High 71FLow 35F
  • Temp: 74F
  • Hum: 24%
  • W: 21mph W
FRIDAY
Sunny
High 69F
Low 42F
SATURDAY
Sunny
High 74F
Low 32F
SUNDAY
Sunny
High 67F
Low 37F
MONDAY
Cloudy
High 69F
Low 38F

Sunday - July 27

Bike
  • 1h 15m
  • 24.80 miles
  • 19.84 Mi/hr
Run
  • 52m 31s
  • 6.20 miles
  • 08m 28s /Mi
Swim
  • 34m
  • 1650.00 yards
  • 02m 04s /100 yards

Saturday - July 26

Friday - July 25

Thursday - July 24

Bike
  • 1h 09m 58s
  • 22.30 miles
  • 19.12 Mi/hr
Run
  • 31m
  • 3.10 miles
  • 10m /Mi
Swim
  • 12m 30s
  • 400.00 yards
  • 03m 08s /100 yards

Wednesday - July 23

Tuesday - July 22

Bike
  • 1h 16m
  • 22.00 miles
  • 17.37 Mi/hr
Swim
  • 31m 30s
  • 1500.00 yards
  • 02m 06s /100 yards

  • Health data: Sick: 3

Monday - July 21

Run
  • 33m 48s
  • 4.10 miles
  • 08m 14s /Mi

  • Health data: Sick: 3

Baowolf's Training Log


 July 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals