Alturas,CA 
Today
Partly Cloudy High 46FLow 34F
  • Temp: 39F
  • Hum: 93%
  • W: 4mph W
FRIDAY
Sunny
High 50F
Low 38F
SATURDAY
Light rain shower
High 45F
Low 26F
SUNDAY
Sunny
High 45F
Low 28F
MONDAY
Partly Cloudy
High 47F
Low 28F
Run
  • 1h 12m 33s
  • 10.04 miles
  • 07m 14s /Mi
Woot PR by over 6 min from last year's race 8).

Swim
  • 1h 00m
  • 2350.00 yards
  • 02m 33s /100 yards

Bike
  • 10m 15s
  • 3.00 miles
  • 17.56 Mi/hr
Strength
  • 1h 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    3
    0
    0
    0
    0

Run
  • 1h 28m 30s
  • 9.00 miles
  • 09m 50s /Mi
9 miles, 10 min wu, 15 x 45 sec at 5k pace by 2 minutes at zone 1 pace and then 3 miles at zone low zone 2.  142/163 hr pings, and then 152 steady for 3 miles.

Bike #1
  • 1h 32m
  • 20.00 miles
  • 13.04 Mi/hr
Bike #2
  • 1h 20m
  • 22.67 miles
  • 17.00 Mi/hr
Run
  • 50m 26s
  • 5.00 miles
  • 10m 05s /Mi

Strides x 8, warm up cool down jog.  Sore inner right groin area only after I had stopped.

1 legged bike riding omg I haven't felt this uncoordinated since the first day of TI instruction.

Bike
  • 1h 12m 58s
  • 20.00 miles
  • 16.45 Mi/hr
Run
  • 42m
  • 5.00 miles
  • 08m 24s /Mi
Swim
  • 1h 07m
  • 3000.00 yards
  • 02m 14s /100 yards
Run on treadmill without windows open durring lunch, maxed HR between 185 and 190 and thought it prudent to back it down at that point.  Right grown slightly sore after run. Swimming in outdoor pool in snow storm.

    Baowolf's Training Log


     March 2009 
    SunMonTueWedThuFriSat
    1 2 3 4 5 6 7
    8 9 10 11 12 13 14
    15 16 17 18 19 20 21
    22 23 24 25 26 27 28
    29 30 31    
     
    Time
    Distance
    Time
    • November's totals
    • October's totals
    • 2014 totals
    • 2013 totals