Alturas,CA 
Today
Sunny High 88FLow 47F
  • Temp: 87F
  • Hum: 13%
  • W: 13mph W
WEDNESDAY
Sunny
High 82F
Low 45F
THURSDAY
Sunny
High 79F
Low 48F
FRIDAY
Sunny
High 83F
Low 48F
SATURDAY
Sunny
High 86F
Low 49F

Saturday - March 7

Run
  • 1h 12m 33s
  • 10.04 miles
  • 07m 14s /Mi
Woot PR by over 6 min from last year's race 8).

Friday - March 6

Swim
  • 1h 00m
  • 2350.00 yards
  • 02m 33s /100 yards

Thursday - March 5

Bike
  • 10m 15s
  • 3.00 miles
  • 17.56 Mi/hr
Strength
  • 1h 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    3
    0
    0
    0
    0

Wednesday - March 4

Run
  • 1h 28m 30s
  • 9.00 miles
  • 09m 50s /Mi
9 miles, 10 min wu, 15 x 45 sec at 5k pace by 2 minutes at zone 1 pace and then 3 miles at zone low zone 2.  142/163 hr pings, and then 152 steady for 3 miles.

Tuesday - March 3

Bike #1
  • 1h 32m
  • 20.00 miles
  • 13.04 Mi/hr
Bike #2
  • 1h 20m
  • 22.67 miles
  • 17.00 Mi/hr
Run
  • 50m 26s
  • 5.00 miles
  • 10m 05s /Mi

Strides x 8, warm up cool down jog.  Sore inner right groin area only after I had stopped.

1 legged bike riding omg I haven't felt this uncoordinated since the first day of TI instruction.

Monday - March 2

Bike
  • 1h 12m 58s
  • 20.00 miles
  • 16.45 Mi/hr
Run
  • 42m
  • 5.00 miles
  • 08m 24s /Mi
Swim
  • 1h 07m
  • 3000.00 yards
  • 02m 14s /100 yards
Run on treadmill without windows open durring lunch, maxed HR between 185 and 190 and thought it prudent to back it down at that point.  Right grown slightly sore after run. Swimming in outdoor pool in snow storm.

    Sunday - March 1

    Baowolf's Training Log


     March 2009 
    SunMonTueWedThuFriSat
    1 2 3 4 5 6 7
    8 9 10 11 12 13 14
    15 16 17 18 19 20 21
    22 23 24 25 26 27 28
    29 30 31    
     

    Volume

    Time
    Distance

    Actual vs Planned

    Time

    Upcoming races

    Totals

    • September's totals
    • August's totals
    • 2014 totals
    • 2013 totals