Alturas,CA 
Today
Partly Cloudy High 47FLow 33F
  • Temp: 45F
  • Hum: 68%
  • W: 19mph SSW
SATURDAY
Patchy rain nearby
High 44F
Low 34F
SUNDAY
Patchy light rain
High 42F
Low 33F
MONDAY
Patchy light drizzle
High 48F
Low 34F
TUESDAY
Patchy rain nearby
High 46F
Low 35F
Bike
  • 2h 57m
  • 56.00 miles
  • 18.98 Mi/hr
Run
  • 1h 50m
  • 13.10 miles
  • 08m 24s /Mi

Cold, wet, rainy, windy.

Swim
  • 50m
  • 2100.00 yards
  • 02m 23s /100 yards

Bike
  • 34m 18s
  • 11.23 miles
  • 19.64 Mi/hr

Run
  • 21m 45s
  • 2.50 miles
  • 08m 42s /Mi

Tapering

Bike
  • 32m 47s
  • 11.10 miles
  • 20.32 Mi/hr

Windy

Swim
  • 42m 55s
  • 2150.00 yards
  • 02m /100 yards

OWS glass calm sooo nice. 4x 90 sec flat out, rest regular pace.

Run
  • 1h 00m 28s
  • 7.50 miles
  • 08m 04s /Mi

Baowolf's Training Log


 June 2009 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals