Alturas,CA 
Today
Partly Cloudy High 57FLow 37F
  • Temp: 39F
  • Hum: 81%
  • W: 11mph SW
SATURDAY
Moderate or heavy snow in area with thunder
High 46F
Low 27F
SUNDAY
Sunny
High 55F
Low 32F
MONDAY
Patchy rain nearby
High 51F
Low 26F
TUESDAY
Sunny
High 60F
Low 31F

Saturday - June 13

Bike
  • 2h 57m
  • 56.00 miles
  • 18.98 Mi/hr
Run
  • 1h 50m
  • 13.10 miles
  • 08m 24s /Mi

Cold, wet, rainy, windy.

Swim
  • 50m
  • 2100.00 yards
  • 02m 23s /100 yards

Friday - June 12

Thursday - June 11

Wednesday - June 10

Bike
  • 34m 18s
  • 11.23 miles
  • 19.64 Mi/hr

Tuesday - June 9

Run
  • 21m 45s
  • 2.50 miles
  • 08m 42s /Mi

Tapering

Monday - June 8

Bike
  • 32m 47s
  • 11.10 miles
  • 20.32 Mi/hr

Windy

Swim
  • 42m 55s
  • 2150.00 yards
  • 02m /100 yards

OWS glass calm sooo nice. 4x 90 sec flat out, rest regular pace.

Sunday - June 7

Run
  • 1h 00m 28s
  • 7.50 miles
  • 08m 04s /Mi

Baowolf's Training Log


 June 2009 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals