Alturas,CA 
Today
Patchy light snow High 39FLow 33F
  • Temp: 42F
  • Hum: 76%
  • W: 14mph SSE
SATURDAY
Patchy moderate snow
High 40F
Low 35F
SUNDAY
Patchy rain nearby
High 49F
Low 32F
MONDAY
Sunny
High 50F
Low 30F
TUESDAY
Sunny
High 50F
Low 30F
Run #1
  • 1h 21m
  • 10.00 miles
  • 08m 06s /Mi

7:37-8:57, held for first 4 then turned into the wind and slowed... not enough umphta to hold it.

Run #2
  • 20m
  • 1.50 miles
  • 13m 20s /Mi

walk and warmup jog with wife.

Bike
  • 1h 22m 30s
  • 25.00 miles
  • 18.18 Mi/hr

Drainer, late at night ..zzz

Run
  • 57m 57s
  • 7.00 miles
  • 08m 17s /Mi

Ugh, windy 20-30 mph affected pace, must still be carying fatigue to not be able to get my hr up or my speed up anymore than this. Sigh.

6:49, 168
6:56, 159
6:51, 159
6:39, 159
6:45, 161
6:40, 162
6:34, 163

Run
  • 42m 08s
  • 5.13 miles
  • 08m 13s /Mi

windy, 8:23, 8:28, 8:13, 8:09, 7:55, 7:32

Swim
  • 1h 05m 30s
  • 2500.00 yards
  • 02m 37s /100 yards

300 bs wu
300 @ 50
200 @ 51
100's @ 52 53 54 55 56 57 58 59 60
50's at 61 62
700 @ 50

Run
  • 1h 23m 50s
  • 10.03 miles
  • 08m 22s /Mi

windy, steady run, sore msucles from race still

Bike
  • 3h 03m
  • 55.00 miles
  • 18.03 Mi/hr

Drainer, 1x 30 mph burst. in cruizing gear.

Swim
  • 59m
  • 2500.00 yards
  • 02m 22s /100 yards

300 bs wu
500 @ 50,
400 @ 51
300 @ 52
200 @ 53
100 @ 54
100 @ 55
200 @ 50
Or some such

Run
  • 1h 41m 16s
  • 12.07 miles
  • 08m 23s /Mi

8:29
8:18
8:41 (hill x 3 miles)
8:38
8:36
7:48 (down hill)
8:16
8:11
8:28
8:33
8:43
8:04
7:33

Baowolf's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
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