Alturas,CA 
Today
Partly Cloudy High 57FLow 37F
  • Temp: 56F
  • Hum: 31%
  • W: 11mph SW
THURSDAY
Partly Cloudy
High 60F
Low 37F
FRIDAY
Patchy sleet nearby
High 44F
Low 26F
SATURDAY
Partly Cloudy
High 50F
Low 26F
SUNDAY
Patchy light drizzle
High 56F
Low 26F

Saturday - March 12

Friday - March 11

Run #1
  • 1h 21m
  • 10.00 miles
  • 08m 06s /Mi

7:37-8:57, held for first 4 then turned into the wind and slowed... not enough umphta to hold it.

Run #2
  • 20m
  • 1.50 miles
  • 13m 20s /Mi

walk and warmup jog with wife.

Thursday - March 10

Bike
  • 1h 22m 30s
  • 25.00 miles
  • 18.18 Mi/hr

Drainer, late at night ..zzz

Run
  • 57m 57s
  • 7.00 miles
  • 08m 17s /Mi

Ugh, windy 20-30 mph affected pace, must still be carying fatigue to not be able to get my hr up or my speed up anymore than this. Sigh.

6:49, 168
6:56, 159
6:51, 159
6:39, 159
6:45, 161
6:40, 162
6:34, 163

Wednesday - March 9

Run
  • 42m 08s
  • 5.13 miles
  • 08m 13s /Mi

windy, 8:23, 8:28, 8:13, 8:09, 7:55, 7:32

Swim
  • 1h 05m 30s
  • 2500.00 yards
  • 02m 37s /100 yards

300 bs wu
300 @ 50
200 @ 51
100's @ 52 53 54 55 56 57 58 59 60
50's at 61 62
700 @ 50

Tuesday - March 8

Run
  • 1h 23m 50s
  • 10.03 miles
  • 08m 22s /Mi

windy, steady run, sore msucles from race still

Monday - March 7

Bike
  • 3h 03m
  • 55.00 miles
  • 18.03 Mi/hr

Drainer, 1x 30 mph burst. in cruizing gear.

Swim
  • 59m
  • 2500.00 yards
  • 02m 22s /100 yards

300 bs wu
500 @ 50,
400 @ 51
300 @ 52
200 @ 53
100 @ 54
100 @ 55
200 @ 50
Or some such

Sunday - March 6

Run
  • 1h 41m 16s
  • 12.07 miles
  • 08m 23s /Mi

8:29
8:18
8:41 (hill x 3 miles)
8:38
8:36
7:48 (down hill)
8:16
8:11
8:28
8:33
8:43
8:04
7:33

Baowolf's Training Log


 March 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals