Alturas,CA 
Today
Patchy light rain High 56FLow 37F
  • Temp: 59F
  • Hum: 37%
  • W: 27mph WSW
SUNDAY
Sunny
High 50F
Low 28F
MONDAY
Sunny
High 54F
Low 37F
TUESDAY
Partly Cloudy
High 65F
Low 40F
WEDNESDAY
Partly Cloudy
High 66F
Low 40F

Saturday - March 12

Friday - March 11

Run #1
  • 1h 21m
  • 10.00 miles
  • 08m 06s /Mi

7:37-8:57, held for first 4 then turned into the wind and slowed... not enough umphta to hold it.

Run #2
  • 20m
  • 1.50 miles
  • 13m 20s /Mi

walk and warmup jog with wife.

Thursday - March 10

Bike
  • 1h 22m 30s
  • 25.00 miles
  • 18.18 Mi/hr

Drainer, late at night ..zzz

Run
  • 57m 57s
  • 7.00 miles
  • 08m 17s /Mi

Ugh, windy 20-30 mph affected pace, must still be carying fatigue to not be able to get my hr up or my speed up anymore than this. Sigh.

6:49, 168
6:56, 159
6:51, 159
6:39, 159
6:45, 161
6:40, 162
6:34, 163

Wednesday - March 9

Run
  • 42m 08s
  • 5.13 miles
  • 08m 13s /Mi

windy, 8:23, 8:28, 8:13, 8:09, 7:55, 7:32

Swim
  • 1h 05m 30s
  • 2500.00 yards
  • 02m 37s /100 yards

300 bs wu
300 @ 50
200 @ 51
100's @ 52 53 54 55 56 57 58 59 60
50's at 61 62
700 @ 50

Tuesday - March 8

Run
  • 1h 23m 50s
  • 10.03 miles
  • 08m 22s /Mi

windy, steady run, sore msucles from race still

Monday - March 7

Bike
  • 3h 03m
  • 55.00 miles
  • 18.03 Mi/hr

Drainer, 1x 30 mph burst. in cruizing gear.

Swim
  • 59m
  • 2500.00 yards
  • 02m 22s /100 yards

300 bs wu
500 @ 50,
400 @ 51
300 @ 52
200 @ 53
100 @ 54
100 @ 55
200 @ 50
Or some such

Sunday - March 6

Run
  • 1h 41m 16s
  • 12.07 miles
  • 08m 23s /Mi

8:29
8:18
8:41 (hill x 3 miles)
8:38
8:36
7:48 (down hill)
8:16
8:11
8:28
8:33
8:43
8:04
7:33

Baowolf's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals