Alturas,CA 
Today
Overcast High 42FLow 29F
  • Temp: 36F
  • Hum: 89%
  • W: 0mph N
FRIDAY
Patchy sleet nearby
High 40F
Low 33F
SATURDAY
Patchy light snow
High 42F
Low 33F
SUNDAY
Patchy rain nearby
High 48F
Low 39F
MONDAY
Sunny
High 49F
Low 32F
Bike
  • 6h 20m 12s
  • 112.00 miles
  • 17.67 Mi/hr
Run
  • 3h 46m 26s
  • 26.20 miles
  • 08m 38s /Mi
Swim
  • 1h 25m 16s
  • 4200.00 yards
  • 02m 02s /100 yards

Run
  • 09m
  • 1.00 miles
  • 09m /Mi
Swim
  • 08m
  • 300.00 yards
  • 02m 40s /100 yards

Swim
  • 50m
  • 2000.00 yards
  • 02m 30s /100 yards

Bike
  • 1h 05m
  • 20.20 miles
  • 18.65 Mi/hr

wind

Run
  • 31m 24s
  • 4.00 miles
  • 07m 51s /Mi

warmish, dry, gentle breeze, high z2 run.

Swim
  • 24m
  • 1000.00 yards
  • 02m 24s /100 yards

ows .... dont ask

Run
  • 1h 03m 59s
  • 8.29 miles
  • 07m 43s /Mi

run felt pretty good, last medium distance run before race. Legs felt alright.

Baowolf's Training Log


 July 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • December's totals
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  • 2014 totals
  • 2013 totals