Alturas,CA 
Today
Sunny High 54FLow 38F
  • Temp: 39F
  • Hum: 93%
  • W: 4mph WSW
WEDNESDAY
Sunny
High 62F
Low 41F
THURSDAY
Patchy light drizzle
High 54F
Low 39F
FRIDAY
Patchy light drizzle
High 67F
Low 42F
SATURDAY
Sunny
High 55F
Low 26F

Saturday - July 30

Bike
  • 6h 20m 12s
  • 112.00 miles
  • 17.67 Mi/hr
Run
  • 3h 46m 26s
  • 26.20 miles
  • 08m 38s /Mi
Swim
  • 1h 25m 16s
  • 4200.00 yards
  • 02m 02s /100 yards

Friday - July 29

Run
  • 09m
  • 1.00 miles
  • 09m /Mi
Swim
  • 08m
  • 300.00 yards
  • 02m 40s /100 yards

Thursday - July 28

Wednesday - July 27

Swim
  • 50m
  • 2000.00 yards
  • 02m 30s /100 yards

Tuesday - July 26

Bike
  • 1h 05m
  • 20.20 miles
  • 18.65 Mi/hr

wind

Monday - July 25

Run
  • 31m 24s
  • 4.00 miles
  • 07m 51s /Mi

warmish, dry, gentle breeze, high z2 run.

Swim
  • 24m
  • 1000.00 yards
  • 02m 24s /100 yards

ows .... dont ask

Sunday - July 24

Run
  • 1h 03m 59s
  • 8.29 miles
  • 07m 43s /Mi

run felt pretty good, last medium distance run before race. Legs felt alright.

Baowolf's Training Log


 July 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals