Alturas,CA 
Today
Partly Cloudy High 51FLow 34F
  • Temp: 33F
  • Hum: 81%
  • W: 4mph NW
SATURDAY
Patchy light drizzle
High 46F
Low 26F
SUNDAY
Light rain
High 41F
Low 26F
MONDAY
Patchy rain nearby
High 44F
Low 30F
TUESDAY
Patchy light rain
High 46F
Low 26F
Bike
  • 1h 58m 30s
  • 36.00 miles
  • 18.23 Mi/hr
Run
  • 37m
  • 4.00 miles
  • 09m 15s /Mi

toasted done cut short

Bike
  • 1h 33m 20s
  • 30.00 miles
  • 19.29 Mi/hr

fairly strong wind

Run
  • 1h 01m 42s
  • 7.00 miles
  • 08m 49s /Mi

Increased pace every mile.

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

20x 100 at 1:51-1:52/100. In a real pool

Run
  • 2h 33m 48s
  • 17.00 miles
  • 09m 03s /Mi

Bike
  • 4h 07m 15s
  • 77.00 miles
  • 18.69 Mi/hr
Run
  • 26m 37s
  • 3.00 miles
  • 08m 52s /Mi

BRICK

Bike
  • 1h 21m 55s
  • 25.66 miles
  • 18.79 Mi/hr
Swim
  • 1h 10m
  • 3000.00 yards
  • 02m 20s /100 yards

1000@63, 500@64, lots of 100s @65 and then 64, 63 limp finish

Run
  • 28m
  • 3.00 miles
  • 09m 20s /Mi

blah

Bike
  • 1h 55m
  • 36.83 miles
  • 19.22 Mi/hr

Baowolf's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals