Alturas,CA 
Today
Sunny High 77FLow 47F
  • Temp: 49F
  • Hum: 44%
  • W: 4mph SSE
SATURDAY
Sunny
High 79F
Low 49F
SUNDAY
Sunny
High 83F
Low 48F
MONDAY
Sunny
High 81F
Low 52F
TUESDAY
Sunny
High 86F
Low 53F

Sunday - July 29

Bike
  • 2h 50m
  • 56.00 miles
  • 19.76 Mi/hr
Run
  • 1h 51m
  • 13.10 miles
  • 08m 28s /Mi
Swim
  • 44m
  • 2200.00 yards
  • 02m /100 yards

Saturday - July 28

Friday - July 27

Run
  • 34m
  • 4.00 miles
  • 08m 30s /Mi

Thursday - July 26

Bike
  • 31m
  • 10.30 miles
  • 19.94 Mi/hr
Swim
  • 20m
  • 800.00 yards
  • 01m 48s /100 yards

Wednesday - July 25

Tuesday - July 24

Run
  • 50m
  • 6.00 miles
  • 08m 20s /Mi
Swim
  • 25m
  • 1250.00 yards
  • 02m /100 yards

ows

Monday - July 23

Bike
  • 58m
  • 20.20 miles
  • 20.90 Mi/hr

Baowolf's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals