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July 7
July 6
July 5
July 4
Run
- 29m 31s
- 3.00 miles
- 09m 50s /Mi
July 3
Swim
- 35m
- 1750.00 yards
- 02m /100 yards
250 wu
250 stroke length
250 scull
250 catch up and rotation
250 kick/pull
250 breathe on 2,3,4,5,6
250 cd
July 2
Run
- 33m 12s
- 3.00 miles
- 11m 04s /Mi
Ran up and down the trail at Clark's Lookout twice. Happy to be running!
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